了解餐盤裡的營養
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni
熱量與營養成分
105
大卡kcal 每 100 g
蛋白質8.1 g
碳水9 g
脂肪3.8 g
營養成分
每 100 g% 每日參考值- 熱量 105 kcal —
- 蛋白質 8.1 g 16%
- 碳水化合物 9 g 3%
- 脂肪 3.8 g 5%
- 飽和脂肪 1.4 g 7%
- 膳食纖維 0.6 g 2%
- 糖 2.5 g —
- 鈉 338 mg 15%
- 膽固醇 46.4 mg 15%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 29 µg 3%
- 維生素 C 0.94 mg 1%
- 維生素 D 0.69 µg 3%
- 維生素 E 0.43 mg 3%
- 維生素 K 1.6 µg 1%
- 硫胺素（B1） 0.08 mg 6%
- 核黃素（B2） 0.15 mg 11%
- 菸鹼素（B3） 1.7 mg 10%
- 維生素 B6 0.14 mg 8%
- 葉酸（B9） 10.6 µg 3%
- 維生素 B12 0.57 µg 24%
礦物質
- 鈣 65 mg 5%
- 鐵 1.3 mg 7%
- 鎂 21.2 mg 5%
- 磷 132 mg 11%
- 鉀 204 mg 4%
- 鋅 1.4 mg 13%
- 銅 0.07 mg 8%
- 錳 0.28 mg 12%
- 硒 8.4 µg 15%
- 碘 30.9 µg 21%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 8.1 g | 9 g | 3.8 g |
| 50 g | 50 g | 53 | 4.1 g | 4.5 g | 1.9 g |
| 150 g | 150 g | 158 | 12 g | 14 g | 5.7 g |
| 200 g | 200 g | 210 | 16 g | 18 g | 7.6 g |
| 250 g | 250 g | 263 | 20 g | 23 g | 9.5 g |
相似食物
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and beef steak mince casserole low-fat milk102 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
關於Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni的常見問題
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni100 g含有多少熱量？
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni100 g含有 105 kcal、8.1 g 蛋白質、9 g 碳水化合物和 3.8 g 脂肪。
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni50 g含有多少熱量？
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni50 g含有 53 kcal、4.1 g 蛋白質、4.5 g 碳水化合物和 1.9 g 脂肪。
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni150 g含有多少熱量？
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni150 g含有 158 kcal、12 g 蛋白質、14 g 碳水化合物和 5.7 g 脂肪。
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni200 g含有多少熱量？
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni200 g含有 210 kcal、16 g 蛋白質、18 g 碳水化合物和 7.6 g 脂肪。
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni250 g含有多少熱量？
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni250 g含有 263 kcal、20 g 蛋白質、23 g 碳水化合物和 9.5 g 脂肪。
資料來源：Fineli (Finland) 29273 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
