了解餐盤裡的營養

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

熱量與營養成分

127

大卡kcal 每 100 g

蛋白質5.6 g

碳水11 g

脂肪6.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 127 kcal —
蛋白質 5.6 g 11%
碳水化合物 11 g 4%
脂肪 6.6 g 9%
飽和脂肪 1.3 g 6%
膳食纖維 0.9 g 3%
糖 1.1 g —
鈉 344 mg 15%
膽固醇 17 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 87 µg 10%
維生素 C 3.8 mg 4%
維生素 D 0.1 µg 1%
維生素 E 1 mg 7%
維生素 K 13.4 µg 11%
硫胺素（B1） 0.11 mg 9%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.07 mg 4%
葉酸（B9） 20 µg 5%
維生素 B12 0.1 µg 4%
膽鹼 14.7 mg 3%

礦物質

鈣 73 mg 6%
鐵 0.92 mg 5%
鎂 11 mg 3%
磷 84 mg 7%
鉀 109 mg 2%
鋅 0.41 mg 4%
銅 0.04 mg 5%
硒 5.3 µg 10%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	127	5.6 g	11 g	6.6 g
1 份	249 g	316	14 g	27 g	17 g
2 份	498 g	632	28 g	53 g	33 g
½ 份	124.5 g	158	7 g	13 g	8.3 g
3 份	747 g	949	42 g	80 g	50 g
4 份	996 g	1265	56 g	107 g	66 g
50 g	50 g	64	2.8 g	5.4 g	3.3 g
150 g	150 g	191	8.4 g	16 g	10 g
200 g	200 g	254	11 g	21 g	13 g
250 g	250 g	318	14 g	27 g	17 g

相似食物

關於Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy的常見問題

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy100 g含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy100 g含有 127 kcal、5.6 g 蛋白質、11 g 碳水化合物和 6.6 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy1 份 (249 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy1 份 (249 g)含有 316 kcal、14 g 蛋白質、27 g 碳水化合物和 17 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy2 份 (498 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy2 份 (498 g)含有 632 kcal、28 g 蛋白質、53 g 碳水化合物和 33 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy½ 份 (124.5 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy½ 份 (124.5 g)含有 158 kcal、7 g 蛋白質、13 g 碳水化合物和 8.3 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy3 份 (747 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy3 份 (747 g)含有 949 kcal、42 g 蛋白質、80 g 碳水化合物和 50 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy4 份 (996 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy4 份 (996 g)含有 1265 kcal、56 g 蛋白質、107 g 碳水化合物和 66 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy50 g含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy50 g含有 64 kcal、2.8 g 蛋白質、5.4 g 碳水化合物和 3.3 g 脂肪。

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy150 g含有多少熱量？

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy150 g含有 191 kcal、8.4 g 蛋白質、16 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27347240 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維