了解餐盤裡的營養

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy

熱量與營養成分

128

大卡kcal 每 100 g

蛋白質5.7 g

碳水12 g

脂肪6.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 128 kcal —
蛋白質 5.7 g 11%
碳水化合物 12 g 4%
脂肪 6.2 g 8%
飽和脂肪 1.2 g 6%
膳食纖維 0.8 g 3%
糖 1.1 g —
鈉 340 mg 15%
膽固醇 17 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 10 µg 1%
維生素 C 0.7 mg 1%
維生素 D 0.1 µg 1%
維生素 E 0.76 mg 5%
維生素 K 7.3 µg 6%
硫胺素（B1） 0.11 mg 9%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 1.9 mg 12%
維生素 B6 0.07 mg 4%
葉酸（B9） 19 µg 5%
維生素 B12 0.1 µg 4%
膽鹼 15.8 mg 3%

礦物質

鈣 71 mg 5%
鐵 0.92 mg 5%
鎂 13 mg 3%
磷 87 mg 7%
鉀 115 mg 2%
鋅 0.44 mg 4%
銅 0.04 mg 5%
硒 5.3 µg 10%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	128	5.7 g	12 g	6.2 g
1 份	249 g	319	14 g	30 g	16 g
2 份	498 g	637	28 g	60 g	31 g
½ 份	124.5 g	159	7 g	15 g	7.7 g
3 份	747 g	956	42 g	90 g	47 g
4 份	996 g	1275	56 g	120 g	62 g
50 g	50 g	64	2.8 g	6 g	3.1 g
150 g	150 g	192	8.5 g	18 g	9.3 g
200 g	200 g	256	11 g	24 g	12 g
250 g	250 g	320	14 g	30 g	16 g

相似食物

關於Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy的常見問題

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy100 g含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy100 g含有 128 kcal、5.7 g 蛋白質、12 g 碳水化合物和 6.2 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy1 份 (249 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy1 份 (249 g)含有 319 kcal、14 g 蛋白質、30 g 碳水化合物和 16 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy2 份 (498 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy2 份 (498 g)含有 637 kcal、28 g 蛋白質、60 g 碳水化合物和 31 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy½ 份 (124.5 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy½ 份 (124.5 g)含有 159 kcal、7 g 蛋白質、15 g 碳水化合物和 7.7 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy3 份 (747 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy3 份 (747 g)含有 956 kcal、42 g 蛋白質、90 g 碳水化合物和 47 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy4 份 (996 g)含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy4 份 (996 g)含有 1275 kcal、56 g 蛋白質、120 g 碳水化合物和 62 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy50 g含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy50 g含有 64 kcal、2.8 g 蛋白質、6 g 碳水化合物和 3.1 g 脂肪。

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy150 g含有多少熱量？

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy150 g含有 192 kcal、8.5 g 蛋白質、18 g 碳水化合物和 9.3 g 脂肪。

資料來源：FNDDS (USDA) 27347250 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維