了解你餐盘中的食物
Shrimp and vegetables in sauce with noodles, diet frozen meal
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 91 kcal —
- 蛋白质 5.3 g 11%
- 碳水化合物 12 g 4%
- 脂肪 1.7 g 2%
- 饱和脂肪 0.5 g 2%
- 膳食纤维 1.5 g 5%
- 糖 1.9 g —
- 钠 456 mg 20%
- 胆固醇 37 mg 12%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 129 µg 14%
- 维生素C 7.1 mg 8%
- 维生素D 0 µg 0%
- 维生素E 0.55 mg 4%
- 维生素K 8 µg 7%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 0.84 mg 5%
- 维生素B6 0.05 mg 3%
- 叶酸（维生素B9） 32 µg 8%
- 维生素B12 0.11 µg 5%
- 胆碱 18.5 mg 3%
矿物质
- 钙 32 mg 2%
- 铁 0.9 mg 5%
- 镁 15 mg 4%
- 磷 58 mg 5%
- 钾 87 mg 2%
- 锌 0.54 mg 5%
- 铜 0.09 mg 10%
- 硒 15.7 µg 29%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 5.3 g | 12 g | 1.7 g |
| 1份 | 312 g | 284 | 17 g | 37 g | 5.4 g |
| 2份 | 624 g | 568 | 33 g | 75 g | 11 g |
| ½份 | 156 g | 142 | 8.3 g | 19 g | 2.7 g |
| 3份 | 936 g | 852 | 50 g | 112 g | 16 g |
| 4份 | 1248 g | 1136 | 66 g | 149 g | 22 g |
| 50 g | 50 g | 46 | 2.6 g | 6 g | 0.9 g |
| 150 g | 150 g | 137 | 7.9 g | 18 g | 2.6 g |
| 200 g | 200 g | 182 | 11 g | 24 g | 3.4 g |
| 250 g | 250 g | 228 | 13 g | 30 g | 4.3 g |
相似食物
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken with noodles and cheese sauce diet frozen meal114 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables ready-to-heat154 kcal / 100 g
- Fish in lemon-butter sauce with starch item vegetable frozen meal101 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables ready-to-heat125 kcal / 100 g
关于Shrimp and vegetables in sauce with noodles, diet frozen meal的问题
Shrimp and vegetables in sauce with noodles, diet frozen meal每100 g含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每100 g含91 kcal，其中蛋白质5.3 g、碳水化合物12 g、脂肪1.7 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每1份 (312 g)含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每1份 (312 g)含284 kcal，其中蛋白质17 g、碳水化合物37 g、脂肪5.4 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每2份 (624 g)含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每2份 (624 g)含568 kcal，其中蛋白质33 g、碳水化合物75 g、脂肪11 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每½份 (156 g)含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每½份 (156 g)含142 kcal，其中蛋白质8.3 g、碳水化合物19 g、脂肪2.7 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每3份 (936 g)含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每3份 (936 g)含852 kcal，其中蛋白质50 g、碳水化合物112 g、脂肪16 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每4份 (1248 g)含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每4份 (1248 g)含1136 kcal，其中蛋白质66 g、碳水化合物149 g、脂肪22 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每50 g含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每50 g含46 kcal，其中蛋白质2.6 g、碳水化合物6 g、脂肪0.9 g。
Shrimp and vegetables in sauce with noodles, diet frozen meal每150 g含多少热量？
Shrimp and vegetables in sauce with noodles, diet frozen meal每150 g含137 kcal，其中蛋白质7.9 g、碳水化合物18 g、脂肪2.6 g。
来源：FNDDS (USDA) 28154010 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
