了解你餐盘中的食物

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

118
千卡kcal 每 100 g
蛋白质9.5 g
碳水3.9 g
脂肪6.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 118 kcal —
  • 蛋白质 9.5 g 19%
  • 碳水化合物 3.9 g 1%
  • 脂肪 6.6 g 9%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1 g 4%
  • 糖 1.6 g —
  • 钠 242 mg 11%
  • 胆固醇 74 mg 25%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 40 µg 4%
  • 维生素C 13.2 mg 15%
  • 维生素D 0 µg 0%
  • 维生素E 2 mg 14%
  • 维生素K 21.7 µg 18%
  • 硫胺素（维生素B1） 0.04 mg 4%
  • 核黄素（维生素B2） 0.07 mg 6%
  • 烟酸（维生素B3） 1.6 mg 10%
  • 维生素B6 0.18 mg 11%
  • 叶酸（维生素B9） 21 µg 5%
  • 维生素B12 0.67 µg 28%
  • 胆碱 54.5 mg 10%

矿物质

  • 钙 48 mg 4%
  • 铁 0.45 mg 3%
  • 镁 24 mg 6%
  • 磷 142 mg 11%
  • 钾 211 mg 4%
  • 锌 0.76 mg 7%
  • 铜 0.16 mg 18%
  • 硒 19.2 µg 35%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1189.5 g3.9 g6.6 g
1份217 g25621 g8.4 g14 g
2份434 g51241 g17 g29 g
½份108.5 g12810 g4.2 g7.2 g
3份651 g76862 g25 g43 g
4份868 g102482 g34 g58 g
50 g50 g594.7 g1.9 g3.3 g
150 g150 g17714 g5.8 g10 g
200 g200 g23619 g7.7 g13 g
250 g250 g29524 g9.7 g17 g

关于Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的问题

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含118 kcal，其中蛋白质9.5 g、碳水化合物3.9 g、脂肪6.6 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含256 kcal，其中蛋白质21 g、碳水化合物8.4 g、脂肪14 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含512 kcal，其中蛋白质41 g、碳水化合物17 g、脂肪29 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含128 kcal，其中蛋白质10 g、碳水化合物4.2 g、脂肪7.2 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含768 kcal，其中蛋白质62 g、碳水化合物25 g、脂肪43 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1024 kcal，其中蛋白质82 g、碳水化合物34 g、脂肪58 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含59 kcal，其中蛋白质4.7 g、碳水化合物1.9 g、脂肪3.3 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含177 kcal，其中蛋白质14 g、碳水化合物5.8 g、脂肪10 g。

来源：FNDDS (USDA) 27450420 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维