了解你餐盘中的食物

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

热量和营养成分

124
千卡kcal 每 100 g
蛋白质9.3 g
碳水5.5 g
脂肪6.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 124 kcal —
  • 蛋白质 9.3 g 19%
  • 碳水化合物 5.5 g 2%
  • 脂肪 6.9 g 9%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.3 g 5%
  • 糖 1.2 g —
  • 钠 41 mg 2%
  • 胆固醇 77 mg 26%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 40 µg 4%
  • 维生素C 1.8 mg 2%
  • 维生素D 0 µg 0%
  • 维生素E 2 mg 13%
  • 维生素K 15.5 µg 13%
  • 硫胺素（维生素B1） 0.03 mg 2%
  • 核黄素（维生素B2） 0.05 mg 3%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.13 mg 7%
  • 叶酸（维生素B9） 23 µg 6%
  • 维生素B12 0.6 µg 25%
  • 胆碱 57.8 mg 11%

矿物质

  • 钙 44 mg 3%
  • 铁 0.4 mg 2%
  • 镁 25 mg 6%
  • 磷 137 mg 11%
  • 钾 157 mg 3%
  • 锌 0.8 mg 7%
  • 铜 0.12 mg 13%
  • 硒 18.2 µg 33%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1249.3 g5.5 g6.9 g
1份162 g20115 g8.9 g11 g
2份324 g40230 g18 g22 g
½份81 g1007.5 g4.4 g5.6 g
3份486 g60345 g27 g33 g
4份648 g80460 g36 g45 g
50 g50 g624.6 g2.7 g3.4 g
150 g150 g18614 g8.2 g10 g
200 g200 g24819 g11 g14 g
250 g250 g31023 g14 g17 g

关于Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的问题

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含124 kcal，其中蛋白质9.3 g、碳水化合物5.5 g、脂肪6.9 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含201 kcal，其中蛋白质15 g、碳水化合物8.9 g、脂肪11 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含402 kcal，其中蛋白质30 g、碳水化合物18 g、脂肪22 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含100 kcal，其中蛋白质7.5 g、碳水化合物4.4 g、脂肪5.6 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含603 kcal，其中蛋白质45 g、碳水化合物27 g、脂肪33 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含804 kcal，其中蛋白质60 g、碳水化合物36 g、脂肪45 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含62 kcal，其中蛋白质4.6 g、碳水化合物2.7 g、脂肪3.4 g。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含186 kcal，其中蛋白质14 g、碳水化合物8.2 g、脂肪10 g。

来源：FNDDS (USDA) 27450405 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维