了解你餐盘中的食物

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

126
千卡kcal 每 100 g
蛋白质6.9 g
碳水12 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 6.9 g 14%
  • 碳水化合物 12 g 4%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 1.1 g 5%
  • 膳食纤维 1.8 g 6%
  • 糖 1.2 g —
  • 钠 313 mg 14%
  • 胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 107 µg 12%
  • 维生素C 9.4 mg 10%
  • 维生素D 0 µg 0%
  • 维生素E 1 mg 7%
  • 维生素K 17.1 µg 14%
  • 硫胺素（维生素B1） 0.08 mg 7%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.8 mg 12%
  • 维生素B6 0.26 mg 15%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.3 µg 13%
  • 胆碱 31.6 mg 6%

矿物质

  • 钙 14 mg 1%
  • 铁 0.78 mg 4%
  • 镁 18 mg 4%
  • 磷 68 mg 5%
  • 钾 280 mg 6%
  • 锌 1.2 mg 11%
  • 铜 0.13 mg 14%
  • 硒 6 µg 11%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1266.9 g12 g5.2 g
1份162 g20411 g19 g8.3 g
2份324 g40823 g38 g17 g
½份81 g1025.6 g9.4 g4.2 g
3份486 g61234 g57 g25 g
4份648 g81645 g76 g33 g
50 g50 g633.5 g5.8 g2.6 g
150 g150 g18910 g18 g7.7 g
200 g200 g25214 g23 g10 g
250 g250 g31517 g29 g13 g

关于Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含126 kcal，其中蛋白质6.9 g、碳水化合物12 g、脂肪5.2 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含204 kcal，其中蛋白质11 g、碳水化合物19 g、脂肪8.3 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含408 kcal，其中蛋白质23 g、碳水化合物38 g、脂肪17 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含102 kcal，其中蛋白质5.6 g、碳水化合物9.4 g、脂肪4.2 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含612 kcal，其中蛋白质34 g、碳水化合物57 g、脂肪25 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含816 kcal，其中蛋白质45 g、碳水化合物76 g、脂肪33 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含63 kcal，其中蛋白质3.5 g、碳水化合物5.8 g、脂肪2.6 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含189 kcal，其中蛋白质10 g、碳水化合物18 g、脂肪7.7 g。

来源：FNDDS (USDA) 27311110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维