了解你餐盘中的食物

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

128
千卡kcal 每 100 g
蛋白质3.7 g
碳水10 g
脂肪7.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 128 kcal —
  • 蛋白质 3.7 g 7%
  • 碳水化合物 10 g 4%
  • 脂肪 7.5 g 10%
  • 饱和脂肪 1.8 g 9%
  • 膳食纤维 1.4 g 5%
  • 糖 1.1 g —
  • 钠 357 mg 16%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 83 µg 9%
  • 维生素C 7 mg 8%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.94 mg 6%
  • 维生素K 13.2 µg 11%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.5 mg 10%
  • 维生素B6 0.17 mg 10%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.13 µg 5%
  • 胆碱 17.3 mg 3%

矿物质

  • 钙 14 mg 1%
  • 铁 0.43 mg 2%
  • 镁 14 mg 3%
  • 磷 50 mg 4%
  • 钾 231 mg 5%
  • 锌 0.52 mg 5%
  • 铜 0.1 mg 11%
  • 硒 3.1 µg 6%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1283.7 g10 g7.5 g
1份252 g3239.4 g26 g19 g
2份504 g64519 g52 g38 g
½份126 g1614.7 g13 g9.5 g
3份756 g96828 g77 g57 g
4份1008 g129038 g103 g76 g
50 g50 g641.9 g5.1 g3.8 g
150 g150 g1925.6 g15 g11 g
200 g200 g2567.5 g20 g15 g
250 g250 g3209.3 g26 g19 g

关于Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含128 kcal，其中蛋白质3.7 g、碳水化合物10 g、脂肪7.5 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含323 kcal，其中蛋白质9.4 g、碳水化合物26 g、脂肪19 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含645 kcal，其中蛋白质19 g、碳水化合物52 g、脂肪38 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含161 kcal，其中蛋白质4.7 g、碳水化合物13 g、脂肪9.5 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含968 kcal，其中蛋白质28 g、碳水化合物77 g、脂肪57 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含1290 kcal，其中蛋白质38 g、碳水化合物103 g、脂肪76 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含64 kcal，其中蛋白质1.9 g、碳水化合物5.1 g、脂肪3.8 g。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含192 kcal，其中蛋白质5.6 g、碳水化合物15 g、脂肪11 g。

来源：FNDDS (USDA) 27320120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维