了解你餐盘中的食物

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

128
千卡kcal 每 100 g
蛋白质6.6 g
碳水12 g
脂肪5.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 128 kcal —
  • 蛋白质 6.6 g 13%
  • 碳水化合物 12 g 4%
  • 脂肪 5.4 g 7%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.8 g 6%
  • 糖 1.2 g —
  • 钠 316 mg 14%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 107 µg 12%
  • 维生素C 9.5 mg 11%
  • 维生素D 0.1 µg 1%
  • 维生素E 1 mg 7%
  • 维生素K 17 µg 14%
  • 硫胺素（维生素B1） 0.25 mg 21%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.28 mg 17%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.13 µg 5%
  • 胆碱 28.3 mg 5%

矿物质

  • 钙 16 mg 1%
  • 铁 0.52 mg 3%
  • 镁 20 mg 5%
  • 磷 78 mg 6%
  • 钾 310 mg 7%
  • 锌 0.69 mg 6%
  • 铜 0.12 mg 14%
  • 硒 6.6 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1286.6 g12 g5.4 g
1份162 g20711 g19 g8.8 g
2份324 g41521 g38 g18 g
½份81 g1045.3 g9.4 g4.4 g
3份486 g62232 g57 g26 g
4份648 g82942 g75 g35 g
50 g50 g643.3 g5.8 g2.7 g
150 g150 g1929.8 g18 g8.1 g
200 g200 g25613 g23 g11 g
250 g250 g32016 g29 g14 g

关于Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含128 kcal，其中蛋白质6.6 g、碳水化合物12 g、脂肪5.4 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含207 kcal，其中蛋白质11 g、碳水化合物19 g、脂肪8.8 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含415 kcal，其中蛋白质21 g、碳水化合物38 g、脂肪18 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含104 kcal，其中蛋白质5.3 g、碳水化合物9.4 g、脂肪4.4 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含622 kcal，其中蛋白质32 g、碳水化合物57 g、脂肪26 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含829 kcal，其中蛋白质42 g、碳水化合物75 g、脂肪35 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含64 kcal，其中蛋白质3.3 g、碳水化合物5.8 g、脂肪2.7 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含192 kcal，其中蛋白质9.8 g、碳水化合物18 g、脂肪8.1 g。

来源：FNDDS (USDA) 27320040 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维