了解你餐盘中的食物

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

127

千卡kcal 每 100 g

蛋白质5.1 g

碳水11 g

脂肪6.6 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 127 kcal —
蛋白质 5.1 g 10%
碳水化合物 11 g 4%
脂肪 6.6 g 9%
饱和脂肪 1.2 g 6%
膳食纤维 1.6 g 6%
糖 1.7 g —
钠 301 mg 13%
胆固醇 11 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 9 µg 1%
维生素C 5.8 mg 6%
维生素D 0.1 µg 1%
维生素E 1.4 mg 9%
维生素K 10.2 µg 9%
硫胺素（维生素B1） 0.19 mg 16%
核黄素（维生素B2） 0.08 mg 6%
烟酸（维生素B3） 1.7 mg 11%
维生素B6 0.23 mg 13%
叶酸（维生素B9） 11 µg 3%
维生素B12 0.1 µg 4%
胆碱 24.2 mg 4%

矿物质

钙 14 mg 1%
铁 0.63 mg 4%
镁 20 mg 5%
磷 66 mg 5%
钾 308 mg 7%
锌 0.58 mg 5%
铜 0.12 mg 13%
硒 4.9 µg 9%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	127	5.1 g	11 g	6.6 g
1份	252 g	320	13 g	27 g	17 g
2份	504 g	640	26 g	54 g	34 g
½份	126 g	160	6.5 g	14 g	8.4 g
3份	756 g	960	39 g	81 g	50 g
4份	1008 g	1280	52 g	108 g	67 g
50 g	50 g	64	2.6 g	5.3 g	3.3 g
150 g	150 g	191	7.7 g	16 g	10 g
200 g	200 g	254	10 g	21 g	13 g
250 g	250 g	318	13 g	27 g	17 g

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关于Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含127 kcal，其中蛋白质5.1 g、碳水化合物11 g、脂肪6.6 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (252 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (252 g)含320 kcal，其中蛋白质13 g、碳水化合物27 g、脂肪17 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (504 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (504 g)含640 kcal，其中蛋白质26 g、碳水化合物54 g、脂肪34 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (126 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (126 g)含160 kcal，其中蛋白质6.5 g、碳水化合物14 g、脂肪8.4 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (756 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (756 g)含960 kcal，其中蛋白质39 g、碳水化合物81 g、脂肪50 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (1008 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (1008 g)含1280 kcal，其中蛋白质52 g、碳水化合物108 g、脂肪67 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含64 kcal，其中蛋白质2.6 g、碳水化合物5.3 g、脂肪3.3 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含191 kcal，其中蛋白质7.7 g、碳水化合物16 g、脂肪10 g。

来源：FNDDS (USDA) 27320110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维