了解你餐盘中的食物

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

126
千卡kcal 每 100 g
蛋白质5.6 g
碳水13 g
脂肪5.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 5.6 g 11%
  • 碳水化合物 13 g 5%
  • 脂肪 5.1 g 6%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.7 g 6%
  • 糖 1.1 g —
  • 钠 457 mg 20%
  • 胆固醇 11 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 4 µg 0%
  • 维生素C 5.3 mg 6%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.7 mg 5%
  • 维生素K 9.2 µg 8%
  • 硫胺素（维生素B1） 0.2 mg 16%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 维生素B6 0.24 mg 14%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.12 µg 5%
  • 胆碱 28 mg 5%

矿物质

  • 钙 12 mg 1%
  • 铁 0.56 mg 3%
  • 镁 21 mg 5%
  • 磷 87 mg 7%
  • 钾 316 mg 7%
  • 锌 0.71 mg 6%
  • 铜 0.14 mg 15%
  • 硒 3.9 µg 7%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1265.6 g13 g5.1 g
1份162 g2049 g22 g8.2 g
2份324 g40818 g43 g16 g
½份81 g1024.5 g11 g4.1 g
3份486 g61227 g65 g25 g
4份648 g81636 g86 g33 g
50 g50 g632.8 g6.7 g2.5 g
150 g150 g1898.3 g20 g7.6 g
200 g200 g25211 g27 g10 g
250 g250 g31514 g33 g13 g

关于Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含126 kcal，其中蛋白质5.6 g、碳水化合物13 g、脂肪5.1 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含204 kcal，其中蛋白质9 g、碳水化合物22 g、脂肪8.2 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含408 kcal，其中蛋白质18 g、碳水化合物43 g、脂肪16 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含102 kcal，其中蛋白质4.5 g、碳水化合物11 g、脂肪4.1 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含612 kcal，其中蛋白质27 g、碳水化合物65 g、脂肪25 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含816 kcal，其中蛋白质36 g、碳水化合物86 g、脂肪33 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含63 kcal，其中蛋白质2.8 g、碳水化合物6.7 g、脂肪2.5 g。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含189 kcal，其中蛋白质8.3 g、碳水化合物20 g、脂肪7.6 g。

来源：FNDDS (USDA) 27320410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维