了解你餐盘中的食物

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

127
千卡kcal 每 100 g
蛋白质4.8 g
碳水14 g
脂肪5.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 127 kcal —
  • 蛋白质 4.8 g 10%
  • 碳水化合物 14 g 5%
  • 脂肪 5.4 g 7%
  • 饱和脂肪 1.4 g 7%
  • 膳食纤维 1.7 g 6%
  • 糖 1.1 g —
  • 钠 312 mg 14%
  • 胆固醇 18 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 4 µg 0%
  • 维生素C 5.4 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 0.38 mg 3%
  • 维生素K 8 µg 7%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.06 mg 5%
  • 烟酸（维生素B3） 1.6 mg 10%
  • 维生素B6 0.22 mg 13%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.3 µg 13%
  • 胆碱 24.9 mg 5%

矿物质

  • 钙 12 mg 1%
  • 铁 0.67 mg 4%
  • 镁 20 mg 5%
  • 磷 60 mg 5%
  • 钾 273 mg 6%
  • 锌 1.1 mg 10%
  • 铜 0.14 mg 16%
  • 硒 6.3 µg 11%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1274.8 g14 g5.4 g
1份162 g2067.8 g22 g8.7 g
2份324 g41116 g44 g17 g
½份81 g1033.9 g11 g4.4 g
3份486 g61724 g66 g26 g
4份648 g82331 g89 g35 g
50 g50 g642.4 g6.8 g2.7 g
150 g150 g1917.3 g21 g8.1 g
200 g200 g2549.7 g27 g11 g
250 g250 g31812 g34 g14 g

关于Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含127 kcal，其中蛋白质4.8 g、碳水化合物14 g、脂肪5.4 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含206 kcal，其中蛋白质7.8 g、碳水化合物22 g、脂肪8.7 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含411 kcal，其中蛋白质16 g、碳水化合物44 g、脂肪17 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含103 kcal，其中蛋白质3.9 g、碳水化合物11 g、脂肪4.4 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含617 kcal，其中蛋白质24 g、碳水化合物66 g、脂肪26 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含823 kcal，其中蛋白质31 g、碳水化合物89 g、脂肪35 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含64 kcal，其中蛋白质2.4 g、碳水化合物6.8 g、脂肪2.7 g。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含191 kcal，其中蛋白质7.3 g、碳水化合物21 g、脂肪8.1 g。

来源：FNDDS (USDA) 27311220 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维