了解你餐盘中的食物

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

133
千卡kcal 每 100 g
蛋白质6.6 g
碳水13 g
脂肪5.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 133 kcal —
  • 蛋白质 6.6 g 13%
  • 碳水化合物 13 g 5%
  • 脂肪 5.4 g 7%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.7 g 6%
  • 糖 1.1 g —
  • 钠 308 mg 13%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 4 µg 0%
  • 维生素C 5.4 mg 6%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.73 mg 5%
  • 维生素K 9.4 µg 8%
  • 硫胺素（维生素B1） 0.25 mg 21%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 2 mg 13%
  • 维生素B6 0.28 mg 16%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0.13 µg 5%
  • 胆碱 29.6 mg 5%

矿物质

  • 钙 14 mg 1%
  • 铁 0.52 mg 3%
  • 镁 22 mg 5%
  • 磷 81 mg 6%
  • 钾 317 mg 7%
  • 锌 0.71 mg 6%
  • 铜 0.12 mg 14%
  • 硒 6.6 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1336.6 g13 g5.4 g
1份162 g21511 g21 g8.8 g
2份324 g43121 g43 g18 g
½份81 g1085.3 g11 g4.4 g
3份486 g64632 g64 g26 g
4份648 g86243 g86 g35 g
50 g50 g673.3 g6.6 g2.7 g
150 g150 g2009.9 g20 g8.2 g
200 g200 g26613 g27 g11 g
250 g250 g33317 g33 g14 g

关于Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含133 kcal，其中蛋白质6.6 g、碳水化合物13 g、脂肪5.4 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含215 kcal，其中蛋白质11 g、碳水化合物21 g、脂肪8.8 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含431 kcal，其中蛋白质21 g、碳水化合物43 g、脂肪18 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含108 kcal，其中蛋白质5.3 g、碳水化合物11 g、脂肪4.4 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含646 kcal，其中蛋白质32 g、碳水化合物64 g、脂肪26 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含862 kcal，其中蛋白质43 g、碳水化合物86 g、脂肪35 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含67 kcal，其中蛋白质3.3 g、碳水化合物6.6 g、脂肪2.7 g。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含200 kcal，其中蛋白质9.9 g、碳水化合物20 g、脂肪8.2 g。

来源：FNDDS (USDA) 27320210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维