了解你餐盘中的食物

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

127
千卡kcal 每 100 g
蛋白质4.8 g
碳水12 g
脂肪6 g

营养成分

每 100 g% 每日摄入量
  • 热量 127 kcal —
  • 蛋白质 4.8 g 10%
  • 碳水化合物 12 g 4%
  • 脂肪 6 g 8%
  • 饱和脂肪 1.5 g 8%
  • 膳食纤维 1.8 g 6%
  • 糖 1.2 g —
  • 钠 318 mg 14%
  • 胆固醇 18 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 108 µg 12%
  • 维生素C 9.6 mg 11%
  • 维生素D 0 µg 0%
  • 维生素E 0.77 mg 5%
  • 维生素K 16.3 µg 14%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.23 mg 14%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.3 µg 13%
  • 胆碱 23.5 mg 4%

矿物质

  • 钙 15 mg 1%
  • 铁 0.66 mg 4%
  • 镁 17 mg 4%
  • 磷 56 mg 4%
  • 钾 264 mg 6%
  • 锌 1.1 mg 10%
  • 铜 0.14 mg 16%
  • 硒 6.3 µg 11%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1274.8 g12 g6 g
1份162 g2067.7 g19 g9.7 g
2份324 g41115 g39 g19 g
½份81 g1033.9 g9.7 g4.9 g
3份486 g61723 g58 g29 g
4份648 g82331 g77 g39 g
50 g50 g642.4 g6 g3 g
150 g150 g1917.1 g18 g9 g
200 g200 g2549.5 g24 g12 g
250 g250 g31812 g30 g15 g

关于Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含127 kcal，其中蛋白质4.8 g、碳水化合物12 g、脂肪6 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含206 kcal，其中蛋白质7.7 g、碳水化合物19 g、脂肪9.7 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含411 kcal，其中蛋白质15 g、碳水化合物39 g、脂肪19 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含103 kcal，其中蛋白质3.9 g、碳水化合物9.7 g、脂肪4.9 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含617 kcal，其中蛋白质23 g、碳水化合物58 g、脂肪29 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含823 kcal，其中蛋白质31 g、碳水化合物77 g、脂肪39 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含64 kcal，其中蛋白质2.4 g、碳水化合物6 g、脂肪3 g。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含191 kcal，其中蛋白质7.1 g、碳水化合物18 g、脂肪9 g。

来源：FNDDS (USDA) 27311210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维