了解你餐盘中的食物

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

129
千卡kcal 每 100 g
蛋白质5.2 g
碳水9.8 g
脂肪7.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 129 kcal —
  • 蛋白质 5.2 g 10%
  • 碳水化合物 9.8 g 4%
  • 脂肪 7.2 g 9%
  • 饱和脂肪 1.3 g 7%
  • 膳食纤维 1.4 g 5%
  • 糖 0.9 g —
  • 钠 302 mg 13%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 78 µg 9%
  • 维生素C 6.9 mg 8%
  • 维生素D 0 µg 0%
  • 维生素E 1.3 mg 8%
  • 维生素K 15.3 µg 13%
  • 硫胺素（维生素B1） 0.07 mg 5%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.19 mg 11%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0.22 µg 9%
  • 胆碱 24 mg 4%

矿物质

  • 钙 13 mg 1%
  • 铁 0.59 mg 3%
  • 镁 14 mg 3%
  • 磷 55 mg 4%
  • 钾 215 mg 5%
  • 锌 0.87 mg 8%
  • 铜 0.1 mg 11%
  • 硒 4.5 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1295.2 g9.8 g7.2 g
1份252 g32513 g25 g18 g
2份504 g65026 g49 g36 g
½份126 g1636.6 g12 g9 g
3份756 g97540 g74 g54 g
4份1008 g130053 g99 g72 g
50 g50 g652.6 g4.9 g3.6 g
150 g150 g1947.8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

关于Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含129 kcal，其中蛋白质5.2 g、碳水化合物9.8 g、脂肪7.2 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含325 kcal，其中蛋白质13 g、碳水化合物25 g、脂肪18 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含650 kcal，其中蛋白质26 g、碳水化合物49 g、脂肪36 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含163 kcal，其中蛋白质6.6 g、碳水化合物12 g、脂肪9 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含975 kcal，其中蛋白质40 g、碳水化合物74 g、脂肪54 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含1300 kcal，其中蛋白质53 g、碳水化合物99 g、脂肪72 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含65 kcal，其中蛋白质2.6 g、碳水化合物4.9 g、脂肪3.6 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含194 kcal，其中蛋白质7.8 g、碳水化合物15 g、脂肪11 g。

来源：FNDDS (USDA) 27311600 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维