了解你餐盘中的食物

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

126
千卡kcal 每 100 g
蛋白质5.3 g
碳水9.4 g
脂肪7 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 9.4 g 3%
  • 脂肪 7 g 9%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1.7 g 6%
  • 糖 1.8 g —
  • 钠 310 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 83 µg 9%
  • 维生素C 8.7 mg 10%
  • 维生素D 0 µg 0%
  • 维生素E 1.7 mg 11%
  • 维生素K 16.3 µg 14%
  • 硫胺素（维生素B1） 0.07 mg 5%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.6 mg 10%
  • 维生素B6 0.21 mg 12%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.22 µg 9%
  • 胆碱 25.5 mg 5%

矿物质

  • 钙 14 mg 1%
  • 铁 0.82 mg 5%
  • 镁 17 mg 4%
  • 磷 56 mg 4%
  • 钾 280 mg 6%
  • 锌 0.9 mg 8%
  • 铜 0.12 mg 13%
  • 硒 4.5 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1265.3 g9.4 g7 g
1份252 g31813 g24 g18 g
2份504 g63527 g48 g35 g
½份126 g1596.7 g12 g8.8 g
3份756 g95340 g71 g53 g
4份1008 g127054 g95 g70 g
50 g50 g632.7 g4.7 g3.5 g
150 g150 g1898 g14 g10 g
200 g200 g25211 g19 g14 g
250 g250 g31513 g24 g17 g

关于Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含126 kcal，其中蛋白质5.3 g、碳水化合物9.4 g、脂肪7 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (252 g)含318 kcal，其中蛋白质13 g、碳水化合物24 g、脂肪18 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (504 g)含635 kcal，其中蛋白质27 g、碳水化合物48 g、脂肪35 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (126 g)含159 kcal，其中蛋白质6.7 g、碳水化合物12 g、脂肪8.8 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (756 g)含953 kcal，其中蛋白质40 g、碳水化合物71 g、脂肪53 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (1008 g)含1270 kcal，其中蛋白质54 g、碳水化合物95 g、脂肪70 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含63 kcal，其中蛋白质2.7 g、碳水化合物4.7 g、脂肪3.5 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含189 kcal，其中蛋白质8 g、碳水化合物14 g、脂肪10 g。

来源：FNDDS (USDA) 27311625 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维