了解你餐盘中的食物

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

130
千卡kcal 每 100 g
蛋白质5.1 g
碳水14 g
脂肪5.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 130 kcal —
  • 蛋白质 5.1 g 10%
  • 碳水化合物 14 g 5%
  • 脂肪 5.3 g 7%
  • 饱和脂肪 1.5 g 8%
  • 膳食纤维 1.1 g 4%
  • 糖 1.5 g —
  • 钠 316 mg 14%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 86 µg 10%
  • 维生素C 5.7 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 1.1 mg 7%
  • 维生素K 12.7 µg 11%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 37 µg 9%
  • 维生素B12 0.34 µg 14%
  • 胆碱 18.3 mg 3%

矿物质

  • 钙 17 mg 1%
  • 铁 1.2 mg 6%
  • 镁 15 mg 4%
  • 磷 59 mg 5%
  • 钾 166 mg 4%
  • 锌 0.93 mg 8%
  • 铜 0.09 mg 10%
  • 硒 7.2 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1305.1 g14 g5.3 g
1份252 g32813 g35 g13 g
2份504 g65526 g71 g27 g
½份126 g1646.5 g18 g6.7 g
3份756 g98339 g106 g40 g
4份1008 g131052 g142 g54 g
50 g50 g652.6 g7 g2.7 g
150 g150 g1957.7 g21 g8 g
200 g200 g26010 g28 g11 g
250 g250 g32513 g35 g13 g

关于Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含130 kcal，其中蛋白质5.1 g、碳水化合物14 g、脂肪5.3 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (252 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (252 g)含328 kcal，其中蛋白质13 g、碳水化合物35 g、脂肪13 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (504 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (504 g)含655 kcal，其中蛋白质26 g、碳水化合物71 g、脂肪27 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (126 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (126 g)含164 kcal，其中蛋白质6.5 g、碳水化合物18 g、脂肪6.7 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (756 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (756 g)含983 kcal，其中蛋白质39 g、碳水化合物106 g、脂肪40 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (1008 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (1008 g)含1310 kcal，其中蛋白质52 g、碳水化合物142 g、脂肪54 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含65 kcal，其中蛋白质2.6 g、碳水化合物7 g、脂肪2.7 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含195 kcal，其中蛋白质7.7 g、碳水化合物21 g、脂肪8 g。

来源：FNDDS (USDA) 27330060 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维