了解你餐盘中的食物

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

133
千卡kcal 每 100 g
蛋白质5 g
碳水14 g
脂肪5.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 133 kcal —
  • 蛋白质 5 g 10%
  • 碳水化合物 14 g 5%
  • 脂肪 5.5 g 7%
  • 饱和脂肪 1.6 g 8%
  • 膳食纤维 0.8 g 3%
  • 糖 0.6 g —
  • 钠 315 mg 14%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 81 µg 9%
  • 维生素C 3.8 mg 4%
  • 维生素D 0 µg 0%
  • 维生素E 0.61 mg 4%
  • 维生素K 11.7 µg 10%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.06 mg 5%
  • 烟酸（维生素B3） 1.7 mg 11%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 35 µg 9%
  • 维生素B12 0.34 µg 14%
  • 胆碱 16.7 mg 3%

矿物质

  • 钙 16 mg 1%
  • 铁 0.92 mg 5%
  • 镁 11 mg 3%
  • 磷 57 mg 5%
  • 钾 99 mg 2%
  • 锌 0.9 mg 8%
  • 铜 0.06 mg 7%
  • 硒 7.1 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1335 g14 g5.5 g
1份252 g33513 g36 g14 g
2份504 g67025 g73 g28 g
½份126 g1686.3 g18 g6.9 g
3份756 g100538 g109 g42 g
4份1008 g134151 g145 g55 g
50 g50 g672.5 g7.2 g2.8 g
150 g150 g2007.5 g22 g8.3 g
200 g200 g26610 g29 g11 g
250 g250 g33313 g36 g14 g

关于Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含133 kcal，其中蛋白质5 g、碳水化合物14 g、脂肪5.5 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含335 kcal，其中蛋白质13 g、碳水化合物36 g、脂肪14 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含670 kcal，其中蛋白质25 g、碳水化合物73 g、脂肪28 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含168 kcal，其中蛋白质6.3 g、碳水化合物18 g、脂肪6.9 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含1005 kcal，其中蛋白质38 g、碳水化合物109 g、脂肪42 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含1341 kcal，其中蛋白质51 g、碳水化合物145 g、脂肪55 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含67 kcal，其中蛋白质2.5 g、碳水化合物7.2 g、脂肪2.8 g。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含200 kcal，其中蛋白质7.5 g、碳水化合物22 g、脂肪8.3 g。

来源：FNDDS (USDA) 27330080 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维