了解你餐盘中的食物

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

130

千卡kcal 每 100 g

蛋白质5.3 g

碳水14 g

脂肪5.5 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 130 kcal —
蛋白质 5.3 g 11%
碳水化合物 14 g 5%
脂肪 5.5 g 7%
饱和脂肪 0.8 g 4%
膳食纤维 1.1 g 4%
糖 1.4 g —
钠 345 mg 15%
胆固醇 15 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 85 µg 9%
维生素C 5.5 mg 6%
维生素D 0 µg 0%
维生素E 1.5 mg 10%
维生素K 14 µg 12%
硫胺素（维生素B1） 0.09 mg 8%
核黄素（维生素B2） 0.06 mg 4%
烟酸（维生素B3） 2 mg 12%
维生素B6 0.12 mg 7%
叶酸（维生素B9） 35 µg 9%
维生素B12 0.05 µg 2%
胆碱 14.4 mg 3%

矿物质

钙 16 mg 1%
铁 0.98 mg 5%
镁 14 mg 3%
磷 64 mg 5%
钾 159 mg 3%
锌 0.54 mg 5%
铜 0.08 mg 9%
硒 6.7 µg 12%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	130	5.3 g	14 g	5.5 g
1份	249 g	324	13 g	34 g	14 g
2份	498 g	647	27 g	68 g	27 g
½份	124.5 g	162	6.6 g	17 g	6.8 g
3份	747 g	971	40 g	103 g	41 g
4份	996 g	1295	53 g	137 g	55 g
50 g	50 g	65	2.7 g	6.9 g	2.7 g
150 g	150 g	195	8 g	21 g	8.2 g
200 g	200 g	260	11 g	28 g	11 g
250 g	250 g	325	13 g	34 g	14 g

相似食物

关于Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含130 kcal，其中蛋白质5.3 g、碳水化合物14 g、脂肪5.5 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含324 kcal，其中蛋白质13 g、碳水化合物34 g、脂肪14 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含647 kcal，其中蛋白质27 g、碳水化合物68 g、脂肪27 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含162 kcal，其中蛋白质6.6 g、碳水化合物17 g、脂肪6.8 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含971 kcal，其中蛋白质40 g、碳水化合物103 g、脂肪41 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含1295 kcal，其中蛋白质53 g、碳水化合物137 g、脂肪55 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含65 kcal，其中蛋白质2.7 g、碳水化合物6.9 g、脂肪2.7 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含195 kcal，其中蛋白质8 g、碳水化合物21 g、脂肪8.2 g。

来源：FNDDS (USDA) 27345510 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维