了解你餐盘中的食物
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 100 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 19 g 7%
- 脂肪 0.8 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.8 g 6%
- 糖 0.8 g —
- 钠 172 mg 7%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 60 µg 7%
- 维生素C 6.9 mg 8%
- 维生素D 0 µg 0%
- 维生素E 0.27 mg 2%
- 维生素K 8.4 µg 7%
- 硫胺素（维生素B1） 0.2 mg 17%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 2.1 mg 13%
- 维生素B6 0.13 mg 7%
- 叶酸（维生素B9） 12 µg 3%
- 维生素B12 0 µg 0%
- 胆碱 9.5 mg 2%
矿物质
- 钙 11 mg 1%
- 铁 0.56 mg 3%
- 镁 33 mg 8%
- 磷 87 mg 7%
- 钾 122 mg 3%
- 锌 0.59 mg 5%
- 铜 0.09 mg 10%
- 硒 4.6 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.4 g | 19 g | 0.8 g |
| 1份 | 220 g | 220 | 5.3 g | 42 g | 1.8 g |
| 2份 | 440 g | 440 | 11 g | 83 g | 3.5 g |
| ½份 | 110 g | 110 | 2.6 g | 21 g | 0.9 g |
| 3份 | 660 g | 660 | 16 g | 125 g | 5.3 g |
| 4份 | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1.2 g | 9.5 g | 0.4 g |
| 150 g | 150 g | 150 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 200 | 4.8 g | 38 g | 1.6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
相似食物
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
关于Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat的问题
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每100 g含100 kcal，其中蛋白质2.4 g、碳水化合物19 g、脂肪0.8 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每1份 (220 g)含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每1份 (220 g)含220 kcal，其中蛋白质5.3 g、碳水化合物42 g、脂肪1.8 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每2份 (440 g)含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每2份 (440 g)含440 kcal，其中蛋白质11 g、碳水化合物83 g、脂肪3.5 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每½份 (110 g)含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每½份 (110 g)含110 kcal，其中蛋白质2.6 g、碳水化合物21 g、脂肪0.9 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每3份 (660 g)含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每3份 (660 g)含660 kcal，其中蛋白质16 g、碳水化合物125 g、脂肪5.3 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每4份 (880 g)含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每4份 (880 g)含880 kcal，其中蛋白质21 g、碳水化合物167 g、脂肪7 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每50 g含50 kcal，其中蛋白质1.2 g、碳水化合物9.5 g、脂肪0.4 g。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat每150 g含150 kcal，其中蛋白质3.6 g、碳水化合物28 g、脂肪1.2 g。
来源：FNDDS (USDA) 58161522 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
