了解你餐盘中的食物

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

133
千卡kcal 每 100 g
蛋白质5.6 g
碳水15 g
脂肪5.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 133 kcal —
  • 蛋白质 5.6 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 5.1 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1 g 4%
  • 糖 1.4 g —
  • 钠 304 mg 13%
  • 胆固醇 11 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 9 µg 1%
  • 维生素C 2.6 mg 3%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.1 mg 7%
  • 维生素K 7.7 µg 6%
  • 硫胺素（维生素B1） 0.22 mg 18%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.8 mg 12%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.1 µg 4%
  • 胆碱 19.7 mg 4%

矿物质

  • 钙 15 mg 1%
  • 铁 1 mg 6%
  • 镁 17 mg 4%
  • 磷 68 mg 5%
  • 钾 185 mg 4%
  • 锌 0.68 mg 6%
  • 铜 0.08 mg 9%
  • 硒 8.2 µg 15%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1335.6 g15 g5.1 g
1份249 g33114 g38 g13 g
2份498 g66228 g75 g25 g
½份124.5 g1667 g19 g6.3 g
3份747 g99442 g113 g38 g
4份996 g132556 g150 g51 g
50 g50 g672.8 g7.5 g2.5 g
150 g150 g2008.5 g23 g7.6 g
200 g200 g26611 g30 g10 g
250 g250 g33314 g38 g13 g

关于Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含133 kcal，其中蛋白质5.6 g、碳水化合物15 g、脂肪5.1 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (249 g)含331 kcal，其中蛋白质14 g、碳水化合物38 g、脂肪13 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (498 g)含662 kcal，其中蛋白质28 g、碳水化合物75 g、脂肪25 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (124.5 g)含166 kcal，其中蛋白质7 g、碳水化合物19 g、脂肪6.3 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (747 g)含994 kcal，其中蛋白质42 g、碳水化合物113 g、脂肪38 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (996 g)含1325 kcal，其中蛋白质56 g、碳水化合物150 g、脂肪51 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含67 kcal，其中蛋白质2.8 g、碳水化合物7.5 g、脂肪2.5 g。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含200 kcal，其中蛋白质8.5 g、碳水化合物23 g、脂肪7.6 g。

来源：FNDDS (USDA) 27320350 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维