了解你餐盘中的食物
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 136 kcal —
- 蛋白质 5.1 g 10%
- 碳水化合物 16 g 6%
- 脂肪 5.5 g 7%
- 饱和脂肪 1.6 g 8%
- 膳食纤维 0.7 g 3%
- 糖 0.6 g —
- 钠 309 mg 13%
- 胆固醇 14 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 3 µg 0%
- 维生素C 0.7 mg 1%
- 维生素D 0 µg 0%
- 维生素E 0.41 mg 3%
- 维生素K 6 µg 5%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 1.8 mg 11%
- 维生素B6 0.08 mg 5%
- 叶酸（维生素B9） 34 µg 9%
- 维生素B12 0.34 µg 14%
- 胆碱 17.7 mg 3%
矿物质
- 钙 14 mg 1%
- 铁 0.92 mg 5%
- 镁 13 mg 3%
- 磷 60 mg 5%
- 钾 104 mg 2%
- 锌 0.92 mg 8%
- 铜 0.06 mg 7%
- 硒 7.1 µg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.1 g | 16 g | 5.5 g |
| 1份 | 252 g | 343 | 13 g | 39 g | 14 g |
| 2份 | 504 g | 685 | 26 g | 79 g | 28 g |
| ½份 | 126 g | 171 | 6.4 g | 20 g | 6.9 g |
| 3份 | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4份 | 1008 g | 1371 | 51 g | 158 g | 56 g |
| 50 g | 50 g | 68 | 2.5 g | 7.8 g | 2.8 g |
| 150 g | 150 g | 204 | 7.6 g | 24 g | 8.3 g |
| 200 g | 200 g | 272 | 10 g | 31 g | 11 g |
| 250 g | 250 g | 340 | 13 g | 39 g | 14 g |
相似食物
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork rice133 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
关于Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的问题
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含136 kcal，其中蛋白质5.1 g、碳水化合物16 g、脂肪5.5 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含343 kcal，其中蛋白质13 g、碳水化合物39 g、脂肪14 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含685 kcal，其中蛋白质26 g、碳水化合物79 g、脂肪28 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含171 kcal，其中蛋白质6.4 g、碳水化合物20 g、脂肪6.9 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含1028 kcal，其中蛋白质38 g、碳水化合物118 g、脂肪42 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含1371 kcal，其中蛋白质51 g、碳水化合物158 g、脂肪56 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含68 kcal，其中蛋白质2.5 g、碳水化合物7.8 g、脂肪2.8 g。
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含多少热量？
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含204 kcal，其中蛋白质7.6 g、碳水化合物24 g、脂肪8.3 g。
来源：FNDDS (USDA) 27330050 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
