了解你餐盘中的食物

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

热量和营养成分

135
千卡kcal 每 100 g
蛋白质5.3 g
碳水15 g
脂肪5.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 135 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 15 g 6%
  • 脂肪 5.5 g 7%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 0.7 g 3%
  • 糖 0.5 g —
  • 钠 339 mg 15%
  • 胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 4 µg 0%
  • 维生素C 0.7 mg 1%
  • 维生素D 0 µg 0%
  • 维生素E 0.82 mg 5%
  • 维生素K 7.3 µg 6%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.09 mg 6%
  • 叶酸（维生素B9） 32 µg 8%
  • 维生素B12 0.05 µg 2%
  • 胆碱 13.8 mg 3%

矿物质

  • 钙 13 mg 1%
  • 铁 0.75 mg 4%
  • 镁 13 mg 3%
  • 磷 65 mg 5%
  • 钾 98 mg 2%
  • 锌 0.52 mg 5%
  • 铜 0.05 mg 6%
  • 硒 6.7 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1355.3 g15 g5.5 g
1份252 g34013 g39 g14 g
2份504 g68027 g77 g28 g
½份126 g1706.6 g19 g6.9 g
3份756 g102140 g116 g41 g
4份1008 g136153 g155 g55 g
50 g50 g682.6 g7.7 g2.7 g
150 g150 g2037.9 g23 g8.2 g
200 g200 g27011 g31 g11 g
250 g250 g33813 g38 g14 g

关于Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的问题

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含135 kcal，其中蛋白质5.3 g、碳水化合物15 g、脂肪5.5 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含340 kcal，其中蛋白质13 g、碳水化合物39 g、脂肪14 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含680 kcal，其中蛋白质27 g、碳水化合物77 g、脂肪28 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含170 kcal，其中蛋白质6.6 g、碳水化合物19 g、脂肪6.9 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含1021 kcal，其中蛋白质40 g、碳水化合物116 g、脂肪41 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含1361 kcal，其中蛋白质53 g、碳水化合物155 g、脂肪55 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含68 kcal，其中蛋白质2.6 g、碳水化合物7.7 g、脂肪2.7 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含203 kcal，其中蛋白质7.9 g、碳水化合物23 g、脂肪8.2 g。

来源：FNDDS (USDA) 27345220 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维