了解你餐盘中的食物

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

146
千卡kcal 每 100 g
蛋白质8.1 g
碳水16 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 146 kcal —
  • 蛋白质 8.1 g 16%
  • 碳水化合物 16 g 6%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 2.5 g 12%
  • 膳食纤维 0.7 g 3%
  • 糖 0.5 g —
  • 钠 338 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 26 µg 3%
  • 维生素C 0.9 mg 1%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.11 mg 1%
  • 维生素K 3.7 µg 3%
  • 硫胺素（维生素B1） 0.1 mg 9%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 36 µg 9%
  • 维生素B12 0.15 µg 6%
  • 胆碱 14.7 mg 3%

矿物质

  • 钙 96 mg 7%
  • 铁 0.85 mg 5%
  • 镁 18 mg 4%
  • 磷 125 mg 10%
  • 钾 129 mg 3%
  • 锌 0.87 mg 8%
  • 铜 0.06 mg 6%
  • 硒 8.6 µg 16%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1468.1 g16 g5.2 g
1份249 g36420 g40 g13 g
2份498 g72740 g80 g26 g
½份124.5 g18210 g20 g6.4 g
3份747 g109160 g119 g39 g
4份996 g145481 g159 g51 g
50 g50 g734 g8 g2.6 g
150 g150 g21912 g24 g7.7 g
200 g200 g29216 g32 g10 g
250 g250 g36520 g40 g13 g

关于Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含146 kcal，其中蛋白质8.1 g、碳水化合物16 g、脂肪5.2 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (249 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (249 g)含364 kcal，其中蛋白质20 g、碳水化合物40 g、脂肪13 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (498 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (498 g)含727 kcal，其中蛋白质40 g、碳水化合物80 g、脂肪26 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (124.5 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (124.5 g)含182 kcal，其中蛋白质10 g、碳水化合物20 g、脂肪6.4 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (747 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (747 g)含1091 kcal，其中蛋白质60 g、碳水化合物119 g、脂肪39 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (996 g)含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (996 g)含1454 kcal，其中蛋白质81 g、碳水化合物159 g、脂肪51 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含73 kcal，其中蛋白质4 g、碳水化合物8 g、脂肪2.6 g。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含219 kcal，其中蛋白质12 g、碳水化合物24 g、脂肪7.7 g。

来源：FNDDS (USDA) 27345450 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维