了解你餐盘中的食物

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

热量和营养成分

144
千卡kcal 每 100 g
蛋白质10 g
碳水6.8 g
脂肪7.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 144 kcal —
  • 蛋白质 10 g 20%
  • 碳水化合物 6.8 g 2%
  • 脂肪 7.9 g 10%
  • 饱和脂肪 1.7 g 9%
  • 膳食纤维 1.1 g 4%
  • 糖 1.3 g —
  • 钠 222 mg 10%
  • 胆固醇 24 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 118 µg 13%
  • 维生素C 13 mg 14%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.2 mg 8%
  • 维生素K 29.8 µg 25%
  • 硫胺素（维生素B1） 0.35 mg 29%
  • 核黄素（维生素B2） 0.13 mg 10%
  • 烟酸（维生素B3） 2.3 mg 14%
  • 维生素B6 0.26 mg 15%
  • 叶酸（维生素B9） 22 µg 6%
  • 维生素B12 0.22 µg 9%
  • 胆碱 35.4 mg 6%

矿物质

  • 钙 27 mg 2%
  • 铁 0.81 mg 5%
  • 镁 19 mg 5%
  • 磷 107 mg 9%
  • 钾 260 mg 6%
  • 锌 0.98 mg 9%
  • 铜 0.06 mg 6%
  • 硒 12 µg 22%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14410 g6.8 g7.9 g
1份217 g31222 g15 g17 g
2份434 g62543 g30 g34 g
½份108.5 g15611 g7.4 g8.6 g
3份651 g93765 g44 g51 g
4份868 g125087 g59 g69 g
50 g50 g725 g3.4 g3.9 g
150 g150 g21615 g10 g12 g
200 g200 g28820 g14 g16 g
250 g250 g36025 g17 g20 g

关于Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的问题

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含144 kcal，其中蛋白质10 g、碳水化合物6.8 g、脂肪7.9 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含312 kcal，其中蛋白质22 g、碳水化合物15 g、脂肪17 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含625 kcal，其中蛋白质43 g、碳水化合物30 g、脂肪34 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含156 kcal，其中蛋白质11 g、碳水化合物7.4 g、脂肪8.6 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含937 kcal，其中蛋白质65 g、碳水化合物44 g、脂肪51 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含1250 kcal，其中蛋白质87 g、碳水化合物59 g、脂肪69 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含72 kcal，其中蛋白质5 g、碳水化合物3.4 g、脂肪3.9 g。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含多少热量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含216 kcal，其中蛋白质15 g、碳水化合物10 g、脂肪12 g。

来源：FNDDS (USDA) 27320320 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维