了解你餐盘中的食物

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

热量和营养成分

143
千卡kcal 每 100 g
蛋白质11 g
碳水6.8 g
脂肪7.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 143 kcal —
  • 蛋白质 11 g 21%
  • 碳水化合物 6.8 g 2%
  • 脂肪 7.7 g 10%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1.1 g 4%
  • 糖 1.3 g —
  • 钠 217 mg 9%
  • 胆固醇 27 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 118 µg 13%
  • 维生素C 12.8 mg 14%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 30.3 µg 25%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 2.2 mg 13%
  • 维生素B6 0.22 mg 13%
  • 叶酸（维生素B9） 25 µg 6%
  • 维生素B12 0.51 µg 21%
  • 胆碱 40.8 mg 7%

矿物质

  • 钙 24 mg 2%
  • 铁 1.2 mg 7%
  • 镁 17 mg 4%
  • 磷 90 mg 7%
  • 钾 209 mg 4%
  • 锌 1.8 mg 16%
  • 铜 0.06 mg 7%
  • 硒 11 µg 20%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14311 g6.8 g7.7 g
1份217 g31023 g15 g17 g
2份434 g62146 g30 g33 g
½份108.5 g15512 g7.4 g8.4 g
3份651 g93169 g44 g50 g
4份868 g124192 g59 g67 g
50 g50 g725.3 g3.4 g3.9 g
150 g150 g21516 g10 g12 g
200 g200 g28621 g14 g15 g
250 g250 g35826 g17 g19 g

关于Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的问题

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含143 kcal，其中蛋白质11 g、碳水化合物6.8 g、脂肪7.7 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含310 kcal，其中蛋白质23 g、碳水化合物15 g、脂肪17 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含621 kcal，其中蛋白质46 g、碳水化合物30 g、脂肪33 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含155 kcal，其中蛋白质12 g、碳水化合物7.4 g、脂肪8.4 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含931 kcal，其中蛋白质69 g、碳水化合物44 g、脂肪50 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含1241 kcal，其中蛋白质92 g、碳水化合物59 g、脂肪67 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含72 kcal，其中蛋白质5.3 g、碳水化合物3.4 g、脂肪3.9 g。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含多少热量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含215 kcal，其中蛋白质16 g、碳水化合物10 g、脂肪12 g。

来源：FNDDS (USDA) 27315510 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维