了解你餐盘中的食物

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

热量和营养成分

149
千卡kcal 每 100 g
蛋白质12 g
碳水4.9 g
脂肪8.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 149 kcal —
  • 蛋白质 12 g 24%
  • 碳水化合物 4.9 g 2%
  • 脂肪 8.8 g 11%
  • 饱和脂肪 1.9 g 10%
  • 膳食纤维 1.1 g 4%
  • 糖 1.3 g —
  • 钠 246 mg 11%
  • 胆固醇 31 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 91 µg 10%
  • 维生素C 10.9 mg 12%
  • 维生素D 0 µg 0%
  • 维生素E 1.4 mg 9%
  • 维生素K 28.5 µg 24%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 2.3 mg 14%
  • 维生素B6 0.25 mg 14%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.59 µg 25%
  • 胆碱 46.6 mg 8%

矿物质

  • 钙 22 mg 2%
  • 铁 1.2 mg 7%
  • 镁 18 mg 4%
  • 磷 96 mg 8%
  • 钾 240 mg 5%
  • 锌 2 mg 18%
  • 铜 0.07 mg 8%
  • 硒 11.4 µg 21%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14912 g4.9 g8.8 g
1份252 g37530 g12 g22 g
2份504 g75159 g25 g45 g
½份126 g18815 g6.1 g11 g
3份756 g112689 g37 g67 g
4份1008 g1502118 g49 g89 g
50 g50 g755.9 g2.4 g4.4 g
150 g150 g22418 g7.3 g13 g
200 g200 g29824 g9.7 g18 g
250 g250 g37329 g12 g22 g

关于Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的问题

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含149 kcal，其中蛋白质12 g、碳水化合物4.9 g、脂肪8.8 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (252 g)含375 kcal，其中蛋白质30 g、碳水化合物12 g、脂肪22 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (504 g)含751 kcal，其中蛋白质59 g、碳水化合物25 g、脂肪45 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (126 g)含188 kcal，其中蛋白质15 g、碳水化合物6.1 g、脂肪11 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (756 g)含1126 kcal，其中蛋白质89 g、碳水化合物37 g、脂肪67 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (1008 g)含1502 kcal，其中蛋白质118 g、碳水化合物49 g、脂肪89 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含75 kcal，其中蛋白质5.9 g、碳水化合物2.4 g、脂肪4.4 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含224 kcal，其中蛋白质18 g、碳水化合物7.3 g、脂肪13 g。

来源：FNDDS (USDA) 27311645 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维