了解你餐盘中的食物

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

热量和营养成分

93
千卡kcal 每 100 g
蛋白质4.2 g
碳水3.5 g
脂肪6.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 93 kcal —
  • 蛋白质 4.2 g 8%
  • 碳水化合物 3.5 g 1%
  • 脂肪 6.9 g 9%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 0.9 g 3%
  • 糖 1.7 g —
  • 钠 210 mg 9%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 8 µg 1%
  • 维生素C 12 mg 13%
  • 维生素D 0 µg 0%
  • 维生素E 1.1 mg 7%
  • 维生素K 20.2 µg 17%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 0.78 mg 5%
  • 维生素B6 0.11 mg 6%
  • 叶酸（维生素B9） 30 µg 8%
  • 维生素B12 0.01 µg 0%
  • 胆碱 17.2 mg 3%

矿物质

  • 钙 62 mg 5%
  • 铁 0.79 mg 4%
  • 镁 21 mg 5%
  • 磷 65 mg 5%
  • 钾 177 mg 4%
  • 锌 0.43 mg 4%
  • 铜 0.12 mg 14%
  • 硒 5.4 µg 10%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g934.2 g3.5 g6.9 g
1份217 g2029.1 g7.6 g15 g
2份434 g40418 g15 g30 g
½份108.5 g1014.6 g3.8 g7.5 g
3份651 g60527 g23 g45 g
4份868 g80737 g30 g60 g
50 g50 g472.1 g1.8 g3.5 g
150 g150 g1406.3 g5.3 g10 g
200 g200 g1868.4 g7 g14 g
250 g250 g23311 g8.8 g17 g

关于Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce的问题

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每100 g含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每100 g含93 kcal，其中蛋白质4.2 g、碳水化合物3.5 g、脂肪6.9 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每1份 (217 g)含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每1份 (217 g)含202 kcal，其中蛋白质9.1 g、碳水化合物7.6 g、脂肪15 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每2份 (434 g)含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每2份 (434 g)含404 kcal，其中蛋白质18 g、碳水化合物15 g、脂肪30 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每½份 (108.5 g)含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每½份 (108.5 g)含101 kcal，其中蛋白质4.6 g、碳水化合物3.8 g、脂肪7.5 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每3份 (651 g)含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每3份 (651 g)含605 kcal，其中蛋白质27 g、碳水化合物23 g、脂肪45 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每4份 (868 g)含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每4份 (868 g)含807 kcal，其中蛋白质37 g、碳水化合物30 g、脂肪60 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每50 g含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每50 g含47 kcal，其中蛋白质2.1 g、碳水化合物1.8 g、脂肪3.5 g。

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每150 g含多少热量？

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce每150 g含140 kcal，其中蛋白质6.3 g、碳水化合物5.3 g、脂肪10 g。

来源：FNDDS (USDA) 41812510 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维