了解你餐盘中的食物

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

104
千卡kcal 每 100 g
蛋白质7.8 g
碳水3.4 g
脂肪6 g

营养成分

每 100 g% 每日摄入量
  • 热量 104 kcal —
  • 蛋白质 7.8 g 16%
  • 碳水化合物 3.4 g 1%
  • 脂肪 6 g 8%
  • 饱和脂肪 0.8 g 4%
  • 膳食纤维 1.2 g 4%
  • 糖 1.5 g —
  • 钠 255 mg 11%
  • 胆固醇 19 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 136 µg 15%
  • 维生素C 14.7 mg 16%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.5 mg 10%
  • 维生素K 34.2 µg 29%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 0.93 mg 6%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 19 µg 5%
  • 维生素B12 0.87 µg 36%
  • 胆碱 34.5 mg 6%

矿物质

  • 钙 26 mg 2%
  • 铁 0.42 mg 2%
  • 镁 19 mg 5%
  • 磷 153 mg 12%
  • 钾 258 mg 5%
  • 锌 0.33 mg 3%
  • 铜 0.05 mg 5%
  • 硒 10.3 µg 19%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1047.8 g3.4 g6 g
1份217 g22617 g7.5 g13 g
2份434 g45134 g15 g26 g
½份108.5 g1138.5 g3.7 g6.5 g
3份651 g67751 g22 g39 g
4份868 g90368 g30 g52 g
50 g50 g523.9 g1.7 g3 g
150 g150 g15612 g5.2 g9 g
200 g200 g20816 g6.9 g12 g
250 g250 g26020 g8.6 g15 g

关于Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含104 kcal，其中蛋白质7.8 g、碳水化合物3.4 g、脂肪6 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含226 kcal，其中蛋白质17 g、碳水化合物7.5 g、脂肪13 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含451 kcal，其中蛋白质34 g、碳水化合物15 g、脂肪26 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含113 kcal，其中蛋白质8.5 g、碳水化合物3.7 g、脂肪6.5 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含677 kcal，其中蛋白质51 g、碳水化合物22 g、脂肪39 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含903 kcal，其中蛋白质68 g、碳水化合物30 g、脂肪52 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含52 kcal，其中蛋白质3.9 g、碳水化合物1.7 g、脂肪3 g。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含156 kcal，其中蛋白质12 g、碳水化合物5.2 g、脂肪9 g。

来源：FNDDS (USDA) 27450740 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维