了解你餐盘中的食物

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

热量和营养成分

116
千卡kcal 每 100 g
蛋白质7 g
碳水3.6 g
脂肪7.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 116 kcal —
  • 蛋白质 7 g 14%
  • 碳水化合物 3.6 g 1%
  • 脂肪 7.8 g 10%
  • 饱和脂肪 1.4 g 7%
  • 膳食纤维 1.2 g 4%
  • 糖 1.6 g —
  • 钠 238 mg 10%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 131 µg 15%
  • 维生素C 14.4 mg 16%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.3 mg 8%
  • 维生素K 33.5 µg 28%
  • 硫胺素（维生素B1） 0.19 mg 16%
  • 核黄素（维生素B2） 0.1 mg 7%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.19 mg 11%
  • 叶酸（维生素B9） 25 µg 6%
  • 维生素B12 0.11 µg 5%
  • 胆碱 27.1 mg 5%

矿物质

  • 钙 49 mg 4%
  • 铁 0.76 mg 4%
  • 镁 20 mg 5%
  • 磷 87 mg 7%
  • 钾 232 mg 5%
  • 锌 0.7 mg 6%
  • 铜 0.07 mg 8%
  • 硒 7.8 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1167 g3.6 g7.8 g
1份217 g25215 g7.7 g17 g
2份434 g50330 g15 g34 g
½份108.5 g1267.6 g3.9 g8.4 g
3份651 g75546 g23 g51 g
4份868 g100761 g31 g67 g
50 g50 g583.5 g1.8 g3.9 g
150 g150 g17411 g5.3 g12 g
200 g200 g23214 g7.1 g16 g
250 g250 g29018 g8.9 g19 g

关于Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce的问题

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每100 g含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每100 g含116 kcal，其中蛋白质7 g、碳水化合物3.6 g、脂肪7.8 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每1份 (217 g)含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每1份 (217 g)含252 kcal，其中蛋白质15 g、碳水化合物7.7 g、脂肪17 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每2份 (434 g)含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每2份 (434 g)含503 kcal，其中蛋白质30 g、碳水化合物15 g、脂肪34 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每½份 (108.5 g)含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每½份 (108.5 g)含126 kcal，其中蛋白质7.6 g、碳水化合物3.9 g、脂肪8.4 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每3份 (651 g)含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每3份 (651 g)含755 kcal，其中蛋白质46 g、碳水化合物23 g、脂肪51 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每4份 (868 g)含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每4份 (868 g)含1007 kcal，其中蛋白质61 g、碳水化合物31 g、脂肪67 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每50 g含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每50 g含58 kcal，其中蛋白质3.5 g、碳水化合物1.8 g、脂肪3.9 g。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每150 g含多少热量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce每150 g含174 kcal，其中蛋白质11 g、碳水化合物5.3 g、脂肪12 g。

来源：FNDDS (USDA) 27420100 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维