了解你餐盘中的食物

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

145
千卡kcal 每 100 g
蛋白质11 g
碳水3.5 g
脂肪9 g

营养成分

每 100 g% 每日摄入量
  • 热量 145 kcal —
  • 蛋白质 11 g 22%
  • 碳水化合物 3.5 g 1%
  • 脂肪 9 g 12%
  • 饱和脂肪 2 g 10%
  • 膳食纤维 1.2 g 4%
  • 糖 1.5 g —
  • 钠 255 mg 11%
  • 胆固醇 27 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 136 µg 15%
  • 维生素C 15 mg 17%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.3 mg 9%
  • 维生素K 34.3 µg 29%
  • 硫胺素（维生素B1） 0.38 mg 32%
  • 核黄素（维生素B2） 0.15 mg 12%
  • 烟酸（维生素B3） 2.4 mg 15%
  • 维生素B6 0.29 mg 17%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.26 µg 11%
  • 胆碱 40.4 mg 7%

矿物质

  • 钙 29 mg 2%
  • 铁 0.74 mg 4%
  • 镁 20 mg 5%
  • 磷 116 mg 9%
  • 钾 293 mg 6%
  • 锌 1.1 mg 10%
  • 铜 0.05 mg 6%
  • 硒 12.7 µg 23%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14511 g3.5 g9 g
1份217 g31524 g7.5 g20 g
2份434 g62948 g15 g39 g
½份108.5 g15712 g3.7 g9.8 g
3份651 g94472 g23 g59 g
4份868 g125996 g30 g78 g
50 g50 g735.5 g1.7 g4.5 g
150 g150 g21817 g5.2 g14 g
200 g200 g29022 g6.9 g18 g
250 g250 g36328 g8.6 g23 g

关于Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含145 kcal，其中蛋白质11 g、碳水化合物3.5 g、脂肪9 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含315 kcal，其中蛋白质24 g、碳水化合物7.5 g、脂肪20 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含629 kcal，其中蛋白质48 g、碳水化合物15 g、脂肪39 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含157 kcal，其中蛋白质12 g、碳水化合物3.7 g、脂肪9.8 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含944 kcal，其中蛋白质72 g、碳水化合物23 g、脂肪59 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1259 kcal，其中蛋白质96 g、碳水化合物30 g、脂肪78 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含73 kcal，其中蛋白质5.5 g、碳水化合物1.7 g、脂肪4.5 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含218 kcal，其中蛋白质17 g、碳水化合物5.2 g、脂肪14 g。

来源：FNDDS (USDA) 27420500 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维