了解你餐盘中的食物

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

热量和营养成分

149
千卡kcal 每 100 g
蛋白质11 g
碳水3.3 g
脂肪9.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 149 kcal —
  • 蛋白质 11 g 23%
  • 碳水化合物 3.3 g 1%
  • 脂肪 9.4 g 12%
  • 饱和脂肪 2.1 g 10%
  • 膳食纤维 1 g 4%
  • 糖 1.6 g —
  • 钠 251 mg 11%
  • 胆固醇 29 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 9 µg 1%
  • 维生素C 13.4 mg 15%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.3 mg 9%
  • 维生素K 21.6 µg 18%
  • 硫胺素（维生素B1） 0.39 mg 32%
  • 核黄素（维生素B2） 0.18 mg 13%
  • 烟酸（维生素B3） 2.7 mg 17%
  • 维生素B6 0.29 mg 17%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0.27 µg 11%
  • 胆碱 41 mg 7%

矿物质

  • 钙 23 mg 2%
  • 铁 0.74 mg 4%
  • 镁 20 mg 5%
  • 磷 117 mg 9%
  • 钾 290 mg 6%
  • 锌 1.1 mg 10%
  • 铜 0.08 mg 9%
  • 硒 14.1 µg 26%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14911 g3.3 g9.4 g
1份217 g32325 g7.2 g20 g
2份434 g64750 g15 g41 g
½份108.5 g16212 g3.6 g10 g
3份651 g97074 g22 g61 g
4份868 g129399 g29 g81 g
50 g50 g755.7 g1.7 g4.7 g
150 g150 g22417 g5 g14 g
200 g200 g29823 g6.7 g19 g
250 g250 g37329 g8.4 g23 g

关于Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce的问题

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每100 g含149 kcal，其中蛋白质11 g、碳水化合物3.3 g、脂肪9.4 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每1份 (217 g)含323 kcal，其中蛋白质25 g、碳水化合物7.2 g、脂肪20 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每2份 (434 g)含647 kcal，其中蛋白质50 g、碳水化合物15 g、脂肪41 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含162 kcal，其中蛋白质12 g、碳水化合物3.6 g、脂肪10 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每3份 (651 g)含970 kcal，其中蛋白质74 g、碳水化合物22 g、脂肪61 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每4份 (868 g)含1293 kcal，其中蛋白质99 g、碳水化合物29 g、脂肪81 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每50 g含75 kcal，其中蛋白质5.7 g、碳水化合物1.7 g、脂肪4.7 g。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce每150 g含224 kcal，其中蛋白质17 g、碳水化合物5 g、脂肪14 g。

来源：FNDDS (USDA) 27420510 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维