了解你餐盘中的食物

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

热量和营养成分

148
千卡kcal 每 100 g
蛋白质12 g
碳水4.8 g
脂肪8.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 148 kcal —
  • 蛋白质 12 g 24%
  • 碳水化合物 4.8 g 2%
  • 脂肪 8.8 g 11%
  • 饱和脂肪 1.9 g 10%
  • 膳食纤维 1 g 4%
  • 糖 1.4 g —
  • 钠 236 mg 10%
  • 胆固醇 31 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 6 µg 1%
  • 维生素C 9.9 mg 11%
  • 维生素D 0 µg 0%
  • 维生素E 1.3 mg 9%
  • 维生素K 20.1 µg 17%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 2.5 mg 16%
  • 维生素B6 0.25 mg 14%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.59 µg 25%
  • 胆碱 46.5 mg 8%

矿物质

  • 钙 18 mg 1%
  • 铁 1.2 mg 7%
  • 镁 18 mg 4%
  • 磷 96 mg 8%
  • 钾 241 mg 5%
  • 锌 2 mg 18%
  • 铜 0.1 mg 11%
  • 硒 12.5 µg 23%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14812 g4.8 g8.8 g
1份252 g37330 g12 g22 g
2份504 g74659 g24 g44 g
½份126 g18615 g6 g11 g
3份756 g111989 g36 g67 g
4份1008 g1492119 g48 g89 g
50 g50 g745.9 g2.4 g4.4 g
150 g150 g22218 g7.2 g13 g
200 g200 g29624 g9.6 g18 g
250 g250 g37030 g12 g22 g

关于Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce的问题

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每100 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每100 g含148 kcal，其中蛋白质12 g、碳水化合物4.8 g、脂肪8.8 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每1份 (252 g)含373 kcal，其中蛋白质30 g、碳水化合物12 g、脂肪22 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每2份 (504 g)含746 kcal，其中蛋白质59 g、碳水化合物24 g、脂肪44 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每½份 (126 g)含186 kcal，其中蛋白质15 g、碳水化合物6 g、脂肪11 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每3份 (756 g)含1119 kcal，其中蛋白质89 g、碳水化合物36 g、脂肪67 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每4份 (1008 g)含1492 kcal，其中蛋白质119 g、碳水化合物48 g、脂肪89 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每50 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每50 g含74 kcal，其中蛋白质5.9 g、碳水化合物2.4 g、脂肪4.4 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每150 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce每150 g含222 kcal，其中蛋白质18 g、碳水化合物7.2 g、脂肪13 g。

来源：FNDDS (USDA) 27311650 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维