了解你餐盘中的食物

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

147
千卡kcal 每 100 g
蛋白质12 g
碳水3.3 g
脂肪9.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 147 kcal —
  • 蛋白质 12 g 24%
  • 碳水化合物 3.3 g 1%
  • 脂肪 9.2 g 12%
  • 饱和脂肪 2 g 10%
  • 膳食纤维 1 g 4%
  • 糖 1.6 g —
  • 钠 245 mg 11%
  • 胆固醇 32 mg 11%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 8 µg 1%
  • 维生素C 13.2 mg 15%
  • 维生素D 0 µg 0%
  • 维生素E 1.4 mg 9%
  • 维生素K 22.1 µg 18%
  • 硫胺素（维生素B1） 0.05 mg 5%
  • 核黄素（维生素B2） 0.12 mg 9%
  • 烟酸（维生素B3） 2.5 mg 16%
  • 维生素B6 0.24 mg 14%
  • 叶酸（维生素B9） 16 µg 4%
  • 维生素B12 0.62 µg 26%
  • 胆碱 47.5 mg 9%

矿物质

  • 钙 19 mg 1%
  • 铁 1.3 mg 7%
  • 镁 17 mg 4%
  • 磷 97 mg 8%
  • 钾 229 mg 5%
  • 锌 2 mg 18%
  • 铜 0.09 mg 10%
  • 硒 12.9 µg 23%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14712 g3.3 g9.2 g
1份217 g31926 g7.2 g20 g
2份434 g63853 g15 g40 g
½份108.5 g15913 g3.6 g9.9 g
3份651 g95779 g22 g60 g
4份868 g1276105 g29 g79 g
50 g50 g746.1 g1.7 g4.6 g
150 g150 g22118 g5 g14 g
200 g200 g29424 g6.7 g18 g
250 g250 g36830 g8.4 g23 g

关于Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的问题

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含147 kcal，其中蛋白质12 g、碳水化合物3.3 g、脂肪9.2 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含319 kcal，其中蛋白质26 g、碳水化合物7.2 g、脂肪20 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含638 kcal，其中蛋白质53 g、碳水化合物15 g、脂肪40 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含159 kcal，其中蛋白质13 g、碳水化合物3.6 g、脂肪9.9 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含957 kcal，其中蛋白质79 g、碳水化合物22 g、脂肪60 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1276 kcal，其中蛋白质105 g、碳水化合物29 g、脂肪79 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含74 kcal，其中蛋白质6.1 g、碳水化合物1.7 g、脂肪4.6 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含221 kcal，其中蛋白质18 g、碳水化合物5 g、脂肪14 g。

来源：FNDDS (USDA) 27415200 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维