了解你餐盘中的食物

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

133

千卡kcal 每 100 g

蛋白质11 g

碳水3.4 g

脂肪8.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 133 kcal —
蛋白质 11 g 21%
碳水化合物 3.4 g 1%
脂肪 8.2 g 11%
饱和脂肪 1.4 g 7%
膳食纤维 1 g 4%
糖 1.6 g —
钠 352 mg 15%
胆固醇 40 mg 13%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 11 µg 1%
维生素C 13.2 mg 15%
维生素D 0 µg 0%
维生素E 1.4 mg 9%
维生素K 21.6 µg 18%
硫胺素（维生素B1） 0.06 mg 5%
核黄素（维生素B2） 0.13 mg 10%
烟酸（维生素B3） 3.2 mg 20%
维生素B6 0.18 mg 11%
叶酸（维生素B9） 15 µg 4%
维生素B12 0.13 µg 5%
胆碱 29.4 mg 5%

矿物质

钙 22 mg 2%
铁 0.6 mg 3%
镁 19 mg 5%
磷 112 mg 9%
钾 234 mg 5%
锌 0.76 mg 7%
铜 0.09 mg 10%
硒 10.2 µg 19%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	133	11 g	3.4 g	8.2 g
1份	217 g	289	23 g	7.4 g	18 g
2份	434 g	577	46 g	15 g	36 g
½份	108.5 g	144	12 g	3.7 g	8.9 g
3份	651 g	866	70 g	22 g	54 g
4份	868 g	1154	93 g	29 g	71 g
50 g	50 g	67	5.4 g	1.7 g	4.1 g
150 g	150 g	200	16 g	5.1 g	12 g
200 g	200 g	266	21 g	6.8 g	16 g
250 g	250 g	333	27 g	8.5 g	21 g

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关于Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的问题

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含133 kcal，其中蛋白质11 g、碳水化合物3.4 g、脂肪8.2 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含289 kcal，其中蛋白质23 g、碳水化合物7.4 g、脂肪18 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含577 kcal，其中蛋白质46 g、碳水化合物15 g、脂肪36 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含144 kcal，其中蛋白质12 g、碳水化合物3.7 g、脂肪8.9 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含866 kcal，其中蛋白质70 g、碳水化合物22 g、脂肪54 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1154 kcal，其中蛋白质93 g、碳水化合物29 g、脂肪71 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含67 kcal，其中蛋白质5.4 g、碳水化合物1.7 g、脂肪4.1 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含200 kcal，其中蛋白质16 g、碳水化合物5.1 g、脂肪12 g。

来源：FNDDS (USDA) 27445120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维