了解你餐盘中的食物
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 120 kcal —
- 蛋白质 7.3 g 15%
- 碳水化合物 4.9 g 2%
- 脂肪 7.8 g 10%
- 饱和脂肪 1.2 g 6%
- 膳食纤维 1.5 g 5%
- 糖 2.4 g —
- 钠 366 mg 16%
- 胆固醇 26 mg 9%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 17 µg 2%
- 维生素C 4.4 mg 5%
- 维生素D 0 µg 0%
- 维生素E 1.9 mg 13%
- 维生素K 13.2 µg 11%
- 硫胺素（维生素B1） 0.04 mg 3%
- 核黄素（维生素B2） 0.09 mg 7%
- 烟酸（维生素B3） 2.4 mg 15%
- 维生素B6 0.13 mg 7%
- 叶酸（维生素B9） 15 µg 4%
- 维生素B12 0.08 µg 3%
- 胆碱 25.1 mg 5%
矿物质
- 钙 17 mg 1%
- 铁 0.79 mg 4%
- 镁 19 mg 5%
- 磷 83 mg 7%
- 钾 259 mg 6%
- 锌 0.6 mg 5%
- 铜 0.08 mg 9%
- 硒 5.9 µg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.3 g | 4.9 g | 7.8 g |
| 1份 | 249 g | 299 | 18 g | 12 g | 19 g |
| 2份 | 498 g | 598 | 36 g | 24 g | 39 g |
| ½份 | 124.5 g | 149 | 9.1 g | 6 g | 9.7 g |
| 3份 | 747 g | 896 | 54 g | 36 g | 58 g |
| 4份 | 996 g | 1195 | 73 g | 48 g | 78 g |
| 50 g | 50 g | 60 | 3.6 g | 2.4 g | 3.9 g |
| 150 g | 150 g | 180 | 11 g | 7.3 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 9.7 g | 16 g |
| 250 g | 250 g | 300 | 18 g | 12 g | 20 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
关于Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的问题
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每100 g含120 kcal，其中蛋白质7.3 g、碳水化合物4.9 g、脂肪7.8 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含299 kcal，其中蛋白质18 g、碳水化合物12 g、脂肪19 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含598 kcal，其中蛋白质36 g、碳水化合物24 g、脂肪39 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含149 kcal，其中蛋白质9.1 g、碳水化合物6 g、脂肪9.7 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含896 kcal，其中蛋白质54 g、碳水化合物36 g、脂肪58 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含1195 kcal，其中蛋白质73 g、碳水化合物48 g、脂肪78 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每50 g含60 kcal，其中蛋白质3.6 g、碳水化合物2.4 g、脂肪3.9 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每150 g含180 kcal，其中蛋白质11 g、碳水化合物7.3 g、脂肪12 g。
来源：FNDDS (USDA) 27445130 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
