了解你餐盘中的食物
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 119 kcal —
- 蛋白质 7.2 g 14%
- 碳水化合物 5.5 g 2%
- 脂肪 7.5 g 10%
- 饱和脂肪 1.3 g 7%
- 膳食纤维 0.9 g 3%
- 糖 0.9 g —
- 钠 368 mg 16%
- 胆固醇 28 mg 9%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 7 µg 1%
- 维生素C 1.2 mg 1%
- 维生素D 0 µg 0%
- 维生素E 1 mg 7%
- 维生素K 10.9 µg 9%
- 硫胺素（维生素B1） 0.04 mg 3%
- 核黄素（维生素B2） 0.09 mg 7%
- 烟酸（维生素B3） 2.2 mg 13%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 12 µg 3%
- 维生素B12 0.08 µg 3%
- 胆碱 22.6 mg 4%
矿物质
- 钙 15 mg 1%
- 铁 0.39 mg 2%
- 镁 14 mg 3%
- 磷 81 mg 6%
- 钾 145 mg 3%
- 锌 0.54 mg 5%
- 铜 0.04 mg 4%
- 硒 5.9 µg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.2 g | 5.5 g | 7.5 g |
| 1份 | 252 g | 300 | 18 g | 14 g | 19 g |
| 2份 | 504 g | 600 | 36 g | 28 g | 38 g |
| ½份 | 126 g | 150 | 9 g | 7 g | 9.4 g |
| 3份 | 756 g | 900 | 54 g | 42 g | 56 g |
| 4份 | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3.6 g | 2.8 g | 3.7 g |
| 150 g | 150 g | 179 | 11 g | 8.3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
关于Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy的问题
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每100 g含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每100 g含119 kcal，其中蛋白质7.2 g、碳水化合物5.5 g、脂肪7.5 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每1份 (252 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每1份 (252 g)含300 kcal，其中蛋白质18 g、碳水化合物14 g、脂肪19 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每2份 (504 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每2份 (504 g)含600 kcal，其中蛋白质36 g、碳水化合物28 g、脂肪38 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每½份 (126 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每½份 (126 g)含150 kcal，其中蛋白质9 g、碳水化合物7 g、脂肪9.4 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每3份 (756 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每3份 (756 g)含900 kcal，其中蛋白质54 g、碳水化合物42 g、脂肪56 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每4份 (1008 g)含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每4份 (1008 g)含1200 kcal，其中蛋白质72 g、碳水化合物56 g、脂肪75 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每50 g含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每50 g含60 kcal，其中蛋白质3.6 g、碳水化合物2.8 g、脂肪3.7 g。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每150 g含多少热量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每150 g含179 kcal，其中蛋白质11 g、碳水化合物8.3 g、脂肪11 g。
来源：FNDDS (USDA) 27442120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
