了解你餐盘中的食物
Turkey with vegetable, stuffing, diet frozen meal
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 96 kcal —
- 蛋白质 9.3 g 19%
- 碳水化合物 9.2 g 3%
- 脂肪 1.8 g 2%
- 饱和脂肪 0.5 g 3%
- 膳食纤维 1.5 g 5%
- 糖 3.8 g —
- 钠 210 mg 9%
- 胆固醇 23 mg 8%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 119 µg 13%
- 维生素C 2.1 mg 2%
- 维生素D 0.1 µg 1%
- 维生素E 0.35 mg 2%
- 维生素K 11.2 µg 9%
- 硫胺素（维生素B1） 0.04 mg 3%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 3.6 mg 23%
- 维生素B6 0.25 mg 15%
- 叶酸（维生素B9） 12 µg 3%
- 维生素B12 0.11 µg 5%
- 胆碱 22.4 mg 4%
矿物质
- 钙 24 mg 2%
- 铁 0.67 mg 4%
- 镁 18 mg 4%
- 磷 85 mg 7%
- 钾 196 mg 4%
- 锌 0.64 mg 6%
- 铜 0.07 mg 8%
- 硒 9.7 µg 18%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 9.3 g | 9.2 g | 1.8 g |
| 1份 | 241 g | 231 | 22 g | 22 g | 4.4 g |
| 2份 | 482 g | 463 | 45 g | 44 g | 8.8 g |
| ½份 | 120.5 g | 116 | 11 g | 11 g | 2.2 g |
| 3份 | 723 g | 694 | 67 g | 66 g | 13 g |
| 4份 | 964 g | 925 | 90 g | 88 g | 18 g |
| 50 g | 50 g | 48 | 4.7 g | 4.6 g | 0.9 g |
| 150 g | 150 g | 144 | 14 g | 14 g | 2.7 g |
| 200 g | 200 g | 192 | 19 g | 18 g | 3.6 g |
| 250 g | 250 g | 240 | 23 g | 23 g | 4.6 g |
相似食物
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
关于Turkey with vegetable, stuffing, diet frozen meal的问题
Turkey with vegetable, stuffing, diet frozen meal每100 g含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每100 g含96 kcal，其中蛋白质9.3 g、碳水化合物9.2 g、脂肪1.8 g。
Turkey with vegetable, stuffing, diet frozen meal每1份 (241 g)含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每1份 (241 g)含231 kcal，其中蛋白质22 g、碳水化合物22 g、脂肪4.4 g。
Turkey with vegetable, stuffing, diet frozen meal每2份 (482 g)含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每2份 (482 g)含463 kcal，其中蛋白质45 g、碳水化合物44 g、脂肪8.8 g。
Turkey with vegetable, stuffing, diet frozen meal每½份 (120.5 g)含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每½份 (120.5 g)含116 kcal，其中蛋白质11 g、碳水化合物11 g、脂肪2.2 g。
Turkey with vegetable, stuffing, diet frozen meal每3份 (723 g)含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每3份 (723 g)含694 kcal，其中蛋白质67 g、碳水化合物66 g、脂肪13 g。
Turkey with vegetable, stuffing, diet frozen meal每4份 (964 g)含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每4份 (964 g)含925 kcal，其中蛋白质90 g、碳水化合物88 g、脂肪18 g。
Turkey with vegetable, stuffing, diet frozen meal每50 g含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每50 g含48 kcal，其中蛋白质4.7 g、碳水化合物4.6 g、脂肪0.9 g。
Turkey with vegetable, stuffing, diet frozen meal每150 g含多少热量？
Turkey with vegetable, stuffing, diet frozen meal每150 g含144 kcal，其中蛋白质14 g、碳水化合物14 g、脂肪2.7 g。
来源：FNDDS (USDA) 28145110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
