了解你餐盘中的食物
Turkey with gravy, dressing, potatoes, vegetable, frozen meal
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 128 kcal —
- 蛋白质 7 g 14%
- 碳水化合物 15 g 5%
- 脂肪 3.9 g 5%
- 饱和脂肪 0.9 g 4%
- 膳食纤维 1.3 g 5%
- 糖 4.8 g —
- 钠 326 mg 14%
- 胆固醇 14 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 44 µg 5%
- 维生素C 0.8 mg 1%
- 维生素D 0.1 µg 1%
- 维生素E 0.24 mg 2%
- 维生素K 11.5 µg 10%
- 硫胺素（维生素B1） 0.14 mg 12%
- 核黄素（维生素B2） 0.25 mg 19%
- 烟酸（维生素B3） 3.1 mg 19%
- 维生素B6 0.18 mg 10%
- 叶酸（维生素B9） 24 µg 6%
- 维生素B12 0.33 µg 14%
- 胆碱 17.1 mg 3%
矿物质
- 钙 27 mg 2%
- 铁 0.79 mg 4%
- 镁 18 mg 4%
- 磷 106 mg 8%
- 钾 230 mg 5%
- 锌 0.48 mg 4%
- 铜 0.06 mg 6%
- 硒 7.9 µg 14%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3.9 g |
| 1份 | 262 g | 335 | 18 g | 39 g | 10 g |
| 2份 | 524 g | 671 | 37 g | 79 g | 20 g |
| ½份 | 131 g | 168 | 9.1 g | 20 g | 5.1 g |
| 3份 | 786 g | 1006 | 55 g | 118 g | 31 g |
| 4份 | 1048 g | 1341 | 73 g | 157 g | 41 g |
| 50 g | 50 g | 64 | 3.5 g | 7.5 g | 1.9 g |
| 150 g | 150 g | 192 | 11 g | 23 g | 5.8 g |
| 200 g | 200 g | 256 | 14 g | 30 g | 7.8 g |
| 250 g | 250 g | 320 | 17 g | 38 g | 9.7 g |
相似食物
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Frozen dinner146 kcal / 100 g
关于Turkey with gravy, dressing, potatoes, vegetable, frozen meal的问题
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每100 g含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每100 g含128 kcal，其中蛋白质7 g、碳水化合物15 g、脂肪3.9 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每1份 (262 g)含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每1份 (262 g)含335 kcal，其中蛋白质18 g、碳水化合物39 g、脂肪10 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每2份 (524 g)含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每2份 (524 g)含671 kcal，其中蛋白质37 g、碳水化合物79 g、脂肪20 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每½份 (131 g)含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每½份 (131 g)含168 kcal，其中蛋白质9.1 g、碳水化合物20 g、脂肪5.1 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每3份 (786 g)含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每3份 (786 g)含1006 kcal，其中蛋白质55 g、碳水化合物118 g、脂肪31 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每4份 (1048 g)含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每4份 (1048 g)含1341 kcal，其中蛋白质73 g、碳水化合物157 g、脂肪41 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每50 g含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每50 g含64 kcal，其中蛋白质3.5 g、碳水化合物7.5 g、脂肪1.9 g。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每150 g含多少热量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal每150 g含192 kcal，其中蛋白质11 g、碳水化合物23 g、脂肪5.8 g。
来源：FNDDS (USDA) 28145210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
