了解你餐盘中的食物
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 141 kcal —
- 蛋白质 7.7 g 15%
- 碳水化合物 12 g 4%
- 脂肪 6.7 g 9%
- 饱和脂肪 2.5 g 12%
- 膳食纤维 1 g 4%
- 糖 2.2 g —
- 钠 589 mg 26%
- 胆固醇 25 mg 8%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 15 µg 2%
- 维生素C 0.4 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.2 mg 1%
- 维生素K 2.5 µg 2%
- 硫胺素（维生素B1） 0.1 mg 9%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 2.1 mg 13%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 19 µg 5%
- 维生素B12 0.66 µg 28%
- 胆碱 28.3 mg 5%
矿物质
- 钙 27 mg 2%
- 铁 1.2 mg 7%
- 镁 16 mg 4%
- 磷 82 mg 7%
- 钾 190 mg 4%
- 锌 1.5 mg 14%
- 铜 0.05 mg 6%
- 硒 6.9 µg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 12 g | 6.7 g |
| 1份 | 312 g | 440 | 24 g | 36 g | 21 g |
| 2份 | 624 g | 880 | 48 g | 73 g | 42 g |
| ½份 | 156 g | 220 | 12 g | 18 g | 10 g |
| 3份 | 936 g | 1320 | 72 g | 109 g | 62 g |
| 4份 | 1248 g | 1760 | 96 g | 145 g | 83 g |
| 50 g | 50 g | 71 | 3.8 g | 5.8 g | 3.3 g |
| 150 g | 150 g | 212 | 12 g | 17 g | 10 g |
| 200 g | 200 g | 282 | 15 g | 23 g | 13 g |
| 250 g | 250 g | 353 | 19 g | 29 g | 17 g |
相似食物
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken with potatoes201 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
关于Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal的问题
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每100 g含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每100 g含141 kcal，其中蛋白质7.7 g、碳水化合物12 g、脂肪6.7 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每1份 (312 g)含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每1份 (312 g)含440 kcal，其中蛋白质24 g、碳水化合物36 g、脂肪21 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每2份 (624 g)含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每2份 (624 g)含880 kcal，其中蛋白质48 g、碳水化合物73 g、脂肪42 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每½份 (156 g)含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每½份 (156 g)含220 kcal，其中蛋白质12 g、碳水化合物18 g、脂肪10 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每3份 (936 g)含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每3份 (936 g)含1320 kcal，其中蛋白质72 g、碳水化合物109 g、脂肪62 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每4份 (1248 g)含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每4份 (1248 g)含1760 kcal，其中蛋白质96 g、碳水化合物145 g、脂肪83 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每50 g含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每50 g含71 kcal，其中蛋白质3.8 g、碳水化合物5.8 g、脂肪3.3 g。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每150 g含多少热量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal每150 g含212 kcal，其中蛋白质12 g、碳水化合物17 g、脂肪10 g。
来源：FNDDS (USDA) 28110330 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
