了解你餐盘中的食物

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion

热量和营养成分

201
千卡kcal 每 100 g
蛋白质11 g
碳水17 g
脂肪9.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 201 kcal —
  • 蛋白质 11 g 22%
  • 碳水化合物 17 g 6%
  • 脂肪 9.9 g 13%
  • 饱和脂肪 2.5 g 12%
  • 膳食纤维 1.3 g 5%
  • 糖 6 g —
  • 钠 551 mg 24%
  • 胆固醇 49 mg 16%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 21 µg 2%
  • 维生素C 2.5 mg 3%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.59 mg 4%
  • 维生素K 3.4 µg 3%
  • 硫胺素(维生素B1) 0.08 mg 7%
  • 核黄素(维生素B2) 0.15 mg 11%
  • 烟酸(维生素B3) 3.5 mg 22%
  • 维生素B6 0.17 mg 10%
  • 叶酸(维生素B9) 21 µg 5%
  • 维生素B12 0.2 µg 8%
  • 胆碱 46.7 mg 8%

矿物质

  • 钙 30 mg 2%
  • 铁 0.7 mg 4%
  • 镁 22 mg 5%
  • 磷 134 mg 11%
  • 钾 265 mg 6%
  • 锌 0.78 mg 7%
  • 铜 0.08 mg 8%
  • 硒 13.1 µg 24%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g20111 g17 g9.9 g
1份468 g94151 g78 g47 g
2份936 g1881102 g157 g93 g
½份234 g47026 g39 g23 g
3份1404 g2822153 g235 g139 g
4份1872 g3763204 g314 g186 g
50 g50 g1015.4 g8.4 g5 g
150 g150 g30216 g25 g15 g
200 g200 g40222 g34 g20 g
250 g250 g50327 g42 g25 g

关于Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion的问题

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每100 g含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每100 g含201 kcal,其中蛋白质11 g、碳水化合物17 g、脂肪9.9 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每1份 (468 g)含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每1份 (468 g)含941 kcal,其中蛋白质51 g、碳水化合物78 g、脂肪47 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每2份 (936 g)含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每2份 (936 g)含1881 kcal,其中蛋白质102 g、碳水化合物157 g、脂肪93 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每½份 (234 g)含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每½份 (234 g)含470 kcal,其中蛋白质26 g、碳水化合物39 g、脂肪23 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每3份 (1404 g)含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每3份 (1404 g)含2822 kcal,其中蛋白质153 g、碳水化合物235 g、脂肪139 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每4份 (1872 g)含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每4份 (1872 g)含3763 kcal,其中蛋白质204 g、碳水化合物314 g、脂肪186 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每50 g含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每50 g含101 kcal,其中蛋白质5.4 g、碳水化合物8.4 g、脂肪5 g。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每150 g含多少热量?

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion每150 g含302 kcal,其中蛋白质16 g、碳水化合物25 g、脂肪15 g。

来源:FNDDS (USDA) 28141010 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维