了解你餐盘中的食物
Chicken with rice and vegetable, diet frozen meal
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 111 kcal —
- 蛋白质 9.8 g 20%
- 碳水化合物 10 g 4%
- 脂肪 3 g 4%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 0.8 g 3%
- 糖 1.9 g —
- 钠 410 mg 18%
- 胆固醇 26 mg 9%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 5 µg 1%
- 维生素C 2.3 mg 3%
- 维生素D 0 µg 0%
- 维生素E 0.34 mg 2%
- 维生素K 7.4 µg 6%
- 硫胺素（维生素B1） 0.08 mg 7%
- 核黄素（维生素B2） 0.11 mg 9%
- 烟酸（维生素B3） 3.8 mg 24%
- 维生素B6 0.15 mg 9%
- 叶酸（维生素B9） 27 µg 7%
- 维生素B12 0.09 µg 4%
- 胆碱 23.4 mg 4%
矿物质
- 钙 15 mg 1%
- 铁 0.58 mg 3%
- 镁 16 mg 4%
- 磷 104 mg 8%
- 钾 189 mg 4%
- 锌 0.51 mg 5%
- 铜 0.09 mg 10%
- 硒 11.4 µg 21%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9.8 g | 10 g | 3 g |
| 1份 | 241 g | 268 | 24 g | 25 g | 7.3 g |
| 2份 | 482 g | 535 | 47 g | 49 g | 15 g |
| ½份 | 120.5 g | 134 | 12 g | 12 g | 3.7 g |
| 3份 | 723 g | 803 | 71 g | 74 g | 22 g |
| 4份 | 964 g | 1070 | 95 g | 98 g | 29 g |
| 50 g | 50 g | 56 | 4.9 g | 5.1 g | 1.5 g |
| 150 g | 150 g | 167 | 15 g | 15 g | 4.5 g |
| 200 g | 200 g | 222 | 20 g | 20 g | 6.1 g |
| 250 g | 250 g | 278 | 25 g | 26 g | 7.6 g |
相似食物
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
关于Chicken with rice and vegetable, diet frozen meal的问题
Chicken with rice and vegetable, diet frozen meal每100 g含多少热量？
Chicken with rice and vegetable, diet frozen meal每100 g含111 kcal，其中蛋白质9.8 g、碳水化合物10 g、脂肪3 g。
Chicken with rice and vegetable, diet frozen meal每1份 (241 g)含多少热量？
Chicken with rice and vegetable, diet frozen meal每1份 (241 g)含268 kcal，其中蛋白质24 g、碳水化合物25 g、脂肪7.3 g。
Chicken with rice and vegetable, diet frozen meal每2份 (482 g)含多少热量？
Chicken with rice and vegetable, diet frozen meal每2份 (482 g)含535 kcal，其中蛋白质47 g、碳水化合物49 g、脂肪15 g。
Chicken with rice and vegetable, diet frozen meal每½份 (120.5 g)含多少热量？
Chicken with rice and vegetable, diet frozen meal每½份 (120.5 g)含134 kcal，其中蛋白质12 g、碳水化合物12 g、脂肪3.7 g。
Chicken with rice and vegetable, diet frozen meal每3份 (723 g)含多少热量？
Chicken with rice and vegetable, diet frozen meal每3份 (723 g)含803 kcal，其中蛋白质71 g、碳水化合物74 g、脂肪22 g。
Chicken with rice and vegetable, diet frozen meal每4份 (964 g)含多少热量？
Chicken with rice and vegetable, diet frozen meal每4份 (964 g)含1070 kcal，其中蛋白质95 g、碳水化合物98 g、脂肪29 g。
Chicken with rice and vegetable, diet frozen meal每50 g含多少热量？
Chicken with rice and vegetable, diet frozen meal每50 g含56 kcal，其中蛋白质4.9 g、碳水化合物5.1 g、脂肪1.5 g。
Chicken with rice and vegetable, diet frozen meal每150 g含多少热量？
Chicken with rice and vegetable, diet frozen meal每150 g含167 kcal，其中蛋白质15 g、碳水化合物15 g、脂肪4.5 g。
来源：FNDDS (USDA) 28141250 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
