了解你餐盘中的食物
Chicken and vegetable entree with rice, diet frozen meal
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 171 kcal —
- 蛋白质 10 g 21%
- 碳水化合物 19 g 7%
- 脂肪 5.6 g 7%
- 饱和脂肪 1 g 5%
- 膳食纤维 0.7 g 3%
- 糖 6.4 g —
- 钠 359 mg 16%
- 胆固醇 37 mg 12%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 29 µg 3%
- 维生素C 4.4 mg 5%
- 维生素D 0 µg 0%
- 维生素E 0.58 mg 4%
- 维生素K 6.3 µg 5%
- 硫胺素（维生素B1） 0.09 mg 8%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 3.2 mg 20%
- 维生素B6 0.17 mg 10%
- 叶酸（维生素B9） 27 µg 7%
- 维生素B12 0.12 µg 5%
- 胆碱 26.3 mg 5%
矿物质
- 钙 18 mg 1%
- 铁 0.95 mg 5%
- 镁 18 mg 4%
- 磷 111 mg 9%
- 钾 178 mg 4%
- 锌 0.81 mg 7%
- 铜 0.07 mg 8%
- 硒 10.9 µg 20%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 11 g | 19 g | 5.6 g |
| 1份 | 255 g | 436 | 27 g | 48 g | 14 g |
| 2份 | 510 g | 872 | 53 g | 97 g | 28 g |
| ½份 | 127.5 g | 218 | 13 g | 24 g | 7.1 g |
| 3份 | 765 g | 1308 | 80 g | 145 g | 43 g |
| 4份 | 1020 g | 1744 | 107 g | 193 g | 57 g |
| 50 g | 50 g | 86 | 5.2 g | 9.5 g | 2.8 g |
| 150 g | 150 g | 257 | 16 g | 28 g | 8.4 g |
| 200 g | 200 g | 342 | 21 g | 38 g | 11 g |
| 250 g | 250 g | 428 | 26 g | 47 g | 14 g |
相似食物
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
关于Chicken and vegetable entree with rice, diet frozen meal的问题
Chicken and vegetable entree with rice, diet frozen meal每100 g含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每100 g含171 kcal，其中蛋白质11 g、碳水化合物19 g、脂肪5.6 g。
Chicken and vegetable entree with rice, diet frozen meal每1份 (255 g)含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每1份 (255 g)含436 kcal，其中蛋白质27 g、碳水化合物48 g、脂肪14 g。
Chicken and vegetable entree with rice, diet frozen meal每2份 (510 g)含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每2份 (510 g)含872 kcal，其中蛋白质53 g、碳水化合物97 g、脂肪28 g。
Chicken and vegetable entree with rice, diet frozen meal每½份 (127.5 g)含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每½份 (127.5 g)含218 kcal，其中蛋白质13 g、碳水化合物24 g、脂肪7.1 g。
Chicken and vegetable entree with rice, diet frozen meal每3份 (765 g)含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每3份 (765 g)含1308 kcal，其中蛋白质80 g、碳水化合物145 g、脂肪43 g。
Chicken and vegetable entree with rice, diet frozen meal每4份 (1020 g)含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每4份 (1020 g)含1744 kcal，其中蛋白质107 g、碳水化合物193 g、脂肪57 g。
Chicken and vegetable entree with rice, diet frozen meal每50 g含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每50 g含86 kcal，其中蛋白质5.2 g、碳水化合物9.5 g、脂肪2.8 g。
Chicken and vegetable entree with rice, diet frozen meal每150 g含多少热量？
Chicken and vegetable entree with rice, diet frozen meal每150 g含257 kcal，其中蛋白质16 g、碳水化合物28 g、脂肪8.4 g。
来源：FNDDS (USDA) 28143020 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
