了解你餐盘中的食物

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce

热量和营养成分

115
千卡kcal 每 100 g
蛋白质7.5 g
碳水1.4 g
脂肪8.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 115 kcal —
  • 蛋白质 7.5 g 15%
  • 碳水化合物 1.4 g 1%
  • 脂肪 8.3 g 11%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1.2 g 4%
  • 糖 1.1 g —
  • 钠 767 mg 33%
  • 胆固醇 18 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 178 µg 20%
  • 维生素C 8.4 mg 9%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.6 mg 11%
  • 维生素K 25.6 µg 21%
  • 硫胺素（维生素B1） 0.23 mg 20%
  • 核黄素（维生素B2） 0.12 mg 9%
  • 烟酸（维生素B3） 2 mg 13%
  • 维生素B6 0.13 mg 8%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.21 µg 9%
  • 胆碱 31.2 mg 6%

矿物质

  • 钙 17 mg 1%
  • 铁 0.63 mg 4%
  • 镁 12 mg 3%
  • 磷 99 mg 8%
  • 钾 188 mg 4%
  • 锌 0.86 mg 8%
  • 铜 0.07 mg 8%
  • 硒 6.1 µg 11%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1157.5 g1.4 g8.3 g
1份162 g18612 g2.3 g13 g
2份324 g37324 g4.5 g27 g
½份81 g936 g1.1 g6.7 g
3份486 g55936 g6.8 g40 g
4份648 g74548 g9 g54 g
50 g50 g583.7 g0.7 g4.1 g
150 g150 g17311 g2.1 g12 g
200 g200 g23015 g2.8 g17 g
250 g250 g28819 g3.5 g21 g

关于Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce的问题

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每100 g含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每100 g含115 kcal，其中蛋白质7.5 g、碳水化合物1.4 g、脂肪8.3 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每1份 (162 g)含186 kcal，其中蛋白质12 g、碳水化合物2.3 g、脂肪13 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每2份 (324 g)含373 kcal，其中蛋白质24 g、碳水化合物4.5 g、脂肪27 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每½份 (81 g)含93 kcal，其中蛋白质6 g、碳水化合物1.1 g、脂肪6.7 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每3份 (486 g)含559 kcal，其中蛋白质36 g、碳水化合物6.8 g、脂肪40 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每4份 (648 g)含745 kcal，其中蛋白质48 g、碳水化合物9 g、脂肪54 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每50 g含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每50 g含58 kcal，其中蛋白质3.7 g、碳水化合物0.7 g、脂肪4.1 g。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每150 g含多少热量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce每150 g含173 kcal，其中蛋白质11 g、碳水化合物2.1 g、脂肪12 g。

来源：FNDDS (USDA) 27420250 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维