了解你餐盘中的食物

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

159
千卡kcal 每 100 g
蛋白质7.1 g
碳水12 g
脂肪8.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 159 kcal —
  • 蛋白质 7.1 g 14%
  • 碳水化合物 12 g 4%
  • 脂肪 8.7 g 11%
  • 饱和脂肪 1.7 g 9%
  • 膳食纤维 1.3 g 5%
  • 糖 2 g —
  • 钠 369 mg 16%
  • 胆固醇 21 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 183 µg 20%
  • 维生素C 5.3 mg 6%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 20.8 µg 17%
  • 硫胺素（维生素B1） 0.11 mg 9%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 2.4 mg 15%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.08 µg 3%
  • 胆碱 18.7 mg 3%

矿物质

  • 钙 30 mg 2%
  • 铁 0.86 mg 5%
  • 镁 14 mg 3%
  • 磷 78 mg 6%
  • 钾 135 mg 3%
  • 锌 0.52 mg 5%
  • 铜 0.07 mg 7%
  • 硒 11.9 µg 22%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1597.1 g12 g8.7 g
1份162 g25812 g19 g14 g
2份324 g51523 g39 g28 g
½份81 g1295.8 g9.7 g7.1 g
3份486 g77335 g58 g43 g
4份648 g103046 g78 g57 g
50 g50 g803.6 g6 g4.4 g
150 g150 g23911 g18 g13 g
200 g200 g31814 g24 g18 g
250 g250 g39818 g30 g22 g

关于Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含159 kcal，其中蛋白质7.1 g、碳水化合物12 g、脂肪8.7 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含258 kcal，其中蛋白质12 g、碳水化合物19 g、脂肪14 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含515 kcal，其中蛋白质23 g、碳水化合物39 g、脂肪28 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含129 kcal，其中蛋白质5.8 g、碳水化合物9.7 g、脂肪7.1 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含773 kcal，其中蛋白质35 g、碳水化合物58 g、脂肪43 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含1030 kcal，其中蛋白质46 g、碳水化合物78 g、脂肪57 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含80 kcal，其中蛋白质3.6 g、碳水化合物6 g、脂肪4.4 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含239 kcal，其中蛋白质11 g、碳水化合物18 g、脂肪13 g。

来源：FNDDS (USDA) 27347200 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维