了解你餐盘中的食物

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

热量和营养成分

111
千卡kcal 每 100 g
蛋白质7.8 g
碳水2.8 g
脂肪7.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 111 kcal —
  • 蛋白质 7.8 g 16%
  • 碳水化合物 2.8 g 1%
  • 脂肪 7.1 g 9%
  • 饱和脂肪 1.5 g 7%
  • 膳食纤维 1.7 g 6%
  • 糖 2.5 g —
  • 钠 304 mg 13%
  • 胆固醇 19 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 149 µg 17%
  • 维生素C 9.9 mg 11%
  • 维生素D 0.2 µg 1%
  • 维生素E 2 mg 13%
  • 维生素K 21.7 µg 18%
  • 硫胺素（维生素B1） 0.26 mg 22%
  • 核黄素（维生素B2） 0.13 mg 10%
  • 烟酸（维生素B3） 2 mg 12%
  • 维生素B6 0.21 mg 12%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.17 µg 7%
  • 胆碱 31.2 mg 6%

矿物质

  • 钙 21 mg 2%
  • 铁 0.88 mg 5%
  • 镁 17 mg 4%
  • 磷 83 mg 7%
  • 钾 288 mg 6%
  • 锌 0.79 mg 7%
  • 铜 0.09 mg 9%
  • 硒 8.6 µg 16%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1117.8 g2.8 g7.1 g
1份249 g27619 g6.9 g18 g
2份498 g55339 g14 g36 g
½份124.5 g1389.7 g3.5 g8.9 g
3份747 g82958 g21 g53 g
4份996 g110677 g28 g71 g
50 g50 g563.9 g1.4 g3.6 g
150 g150 g16712 g4.2 g11 g
200 g200 g22216 g5.6 g14 g
250 g250 g27819 g7 g18 g

关于Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的问题

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含111 kcal，其中蛋白质7.8 g、碳水化合物2.8 g、脂肪7.1 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含276 kcal，其中蛋白质19 g、碳水化合物6.9 g、脂肪18 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含553 kcal，其中蛋白质39 g、碳水化合物14 g、脂肪36 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含138 kcal，其中蛋白质9.7 g、碳水化合物3.5 g、脂肪8.9 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含829 kcal，其中蛋白质58 g、碳水化合物21 g、脂肪53 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含1106 kcal，其中蛋白质77 g、碳水化合物28 g、脂肪71 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含56 kcal，其中蛋白质3.9 g、碳水化合物1.4 g、脂肪3.6 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含167 kcal，其中蛋白质12 g、碳水化合物4.2 g、脂肪11 g。

来源：FNDDS (USDA) 27420400 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维