了解你餐盘中的食物

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

热量和营养成分

123
千卡kcal 每 100 g
蛋白质11 g
碳水1.6 g
脂肪7.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 123 kcal —
  • 蛋白质 11 g 22%
  • 碳水化合物 1.6 g 1%
  • 脂肪 7.3 g 9%
  • 饱和脂肪 1.8 g 9%
  • 膳食纤维 1.5 g 5%
  • 糖 1.3 g —
  • 钠 317 mg 14%
  • 胆固醇 29 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 216 µg 24%
  • 维生素C 10.4 mg 12%
  • 维生素D 0.3 µg 2%
  • 维生素E 1.3 mg 9%
  • 维生素K 28.1 µg 23%
  • 硫胺素（维生素B1） 0.39 mg 32%
  • 核黄素（维生素B2） 0.15 mg 11%
  • 烟酸（维生素B3） 2.3 mg 15%
  • 维生素B6 0.25 mg 15%
  • 叶酸（维生素B9） 16 µg 4%
  • 维生素B12 0.26 µg 11%
  • 胆碱 41.4 mg 8%

矿物质

  • 钙 24 mg 2%
  • 铁 0.67 mg 4%
  • 镁 16 mg 4%
  • 磷 109 mg 9%
  • 钾 234 mg 5%
  • 锌 1.1 mg 10%
  • 铜 0.05 mg 6%
  • 硒 13 µg 24%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g12311 g1.6 g7.3 g
1份162 g19918 g2.7 g12 g
2份324 g39936 g5.3 g24 g
½份81 g1009.1 g1.3 g5.9 g
3份486 g59854 g8 g35 g
4份648 g79773 g11 g47 g
50 g50 g625.6 g0.8 g3.6 g
150 g150 g18517 g2.5 g11 g
200 g200 g24622 g3.3 g15 g
250 g250 g30828 g4.1 g18 g

关于Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的问题

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含123 kcal，其中蛋白质11 g、碳水化合物1.6 g、脂肪7.3 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含199 kcal，其中蛋白质18 g、碳水化合物2.7 g、脂肪12 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含399 kcal，其中蛋白质36 g、碳水化合物5.3 g、脂肪24 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含100 kcal，其中蛋白质9.1 g、碳水化合物1.3 g、脂肪5.9 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含598 kcal，其中蛋白质54 g、碳水化合物8 g、脂肪35 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含797 kcal，其中蛋白质73 g、碳水化合物11 g、脂肪47 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含62 kcal，其中蛋白质5.6 g、碳水化合物0.8 g、脂肪3.6 g。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含185 kcal，其中蛋白质17 g、碳水化合物2.5 g、脂肪11 g。

来源：FNDDS (USDA) 27420060 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维