了解你餐盘中的食物

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

热量和营养成分

118

千卡kcal 每 100 g

蛋白质9.7 g

碳水1.5 g

脂肪7.8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 118 kcal —
蛋白质 9.7 g 19%
碳水化合物 1.5 g 1%
脂肪 7.8 g 10%
饱和脂肪 1.3 g 6%
膳食纤维 1.4 g 5%
糖 1.2 g —
钠 386 mg 17%
胆固醇 37 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 200 µg 22%
维生素C 9.3 mg 10%
维生素D 0 µg 0%
维生素E 1.7 mg 11%
维生素K 27.9 µg 23%
硫胺素（维生素B1） 0.04 mg 4%
核黄素（维生素B2） 0.09 mg 7%
烟酸（维生素B3） 2.7 mg 17%
维生素B6 0.13 mg 8%
叶酸（维生素B9） 18 µg 5%
维生素B12 0.12 µg 5%
胆碱 27.4 mg 5%

矿物质

钙 21 mg 2%
铁 0.5 mg 3%
镁 13 mg 3%
磷 96 mg 8%
钾 166 mg 4%
锌 0.67 mg 6%
铜 0.05 mg 5%
硒 8.2 µg 15%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	118	9.7 g	1.5 g	7.8 g
1份	162 g	191	16 g	2.4 g	13 g
2份	324 g	382	31 g	4.8 g	25 g
½份	81 g	96	7.8 g	1.2 g	6.3 g
3份	486 g	573	47 g	7.2 g	38 g
4份	648 g	765	63 g	9.6 g	50 g
50 g	50 g	59	4.8 g	0.7 g	3.9 g
150 g	150 g	177	15 g	2.2 g	12 g
200 g	200 g	236	19 g	3 g	16 g
250 g	250 g	295	24 g	3.7 g	20 g

相似食物

关于Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的问题

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含118 kcal，其中蛋白质9.7 g、碳水化合物1.5 g、脂肪7.8 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含191 kcal，其中蛋白质16 g、碳水化合物2.4 g、脂肪13 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含382 kcal，其中蛋白质31 g、碳水化合物4.8 g、脂肪25 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含96 kcal，其中蛋白质7.8 g、碳水化合物1.2 g、脂肪6.3 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含573 kcal，其中蛋白质47 g、碳水化合物7.2 g、脂肪38 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含765 kcal，其中蛋白质63 g、碳水化合物9.6 g、脂肪50 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含59 kcal，其中蛋白质4.8 g、碳水化合物0.7 g、脂肪3.9 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含177 kcal，其中蛋白质15 g、碳水化合物2.2 g、脂肪12 g。

来源：FNDDS (USDA) 27440110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维