了解你餐盘中的食物

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

热量和营养成分

112

千卡kcal 每 100 g

蛋白质7.1 g

碳水3.5 g

脂肪7.4 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 112 kcal —
蛋白质 7.1 g 14%
碳水化合物 3.5 g 1%
脂肪 7.4 g 10%
饱和脂肪 1.3 g 7%
膳食纤维 1 g 4%
糖 1 g —
钠 367 mg 16%
胆固醇 28 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 141 µg 16%
维生素C 6.5 mg 7%
维生素D 0 µg 0%
维生素E 1.4 mg 9%
维生素K 20.6 µg 17%
硫胺素（维生素B1） 0.04 mg 3%
核黄素（维生素B2） 0.09 mg 7%
烟酸（维生素B3） 2 mg 13%
维生素B6 0.1 mg 6%
叶酸（维生素B9） 14 µg 4%
维生素B12 0.08 µg 3%
胆碱 20.9 mg 4%

矿物质

钙 19 mg 1%
铁 0.4 mg 2%
镁 11 mg 3%
磷 77 mg 6%
钾 136 mg 3%
锌 0.51 mg 5%
铜 0.04 mg 5%
硒 5.9 µg 11%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	112	7.1 g	3.5 g	7.4 g
1份	252 g	282	18 g	8.7 g	19 g
2份	504 g	564	36 g	18 g	38 g
½份	126 g	141	8.9 g	4.4 g	9.4 g
3份	756 g	847	54 g	26 g	56 g
4份	1008 g	1129	72 g	35 g	75 g
50 g	50 g	56	3.6 g	1.7 g	3.7 g
150 g	150 g	168	11 g	5.2 g	11 g
200 g	200 g	224	14 g	6.9 g	15 g
250 g	250 g	280	18 g	8.7 g	19 g

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关于Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy的问题

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每100 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每100 g含112 kcal，其中蛋白质7.1 g、碳水化合物3.5 g、脂肪7.4 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每1份 (252 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每1份 (252 g)含282 kcal，其中蛋白质18 g、碳水化合物8.7 g、脂肪19 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每2份 (504 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每2份 (504 g)含564 kcal，其中蛋白质36 g、碳水化合物18 g、脂肪38 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每½份 (126 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每½份 (126 g)含141 kcal，其中蛋白质8.9 g、碳水化合物4.4 g、脂肪9.4 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每3份 (756 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每3份 (756 g)含847 kcal，其中蛋白质54 g、碳水化合物26 g、脂肪56 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每4份 (1008 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每4份 (1008 g)含1129 kcal，其中蛋白质72 g、碳水化合物35 g、脂肪75 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每50 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每50 g含56 kcal，其中蛋白质3.6 g、碳水化合物1.7 g、脂肪3.7 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每150 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy每150 g含168 kcal，其中蛋白质11 g、碳水化合物5.2 g、脂肪11 g。

来源：FNDDS (USDA) 27442110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维