了解你餐盘中的食物

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

热量和营养成分

116
千卡kcal 每 100 g
蛋白质11 g
碳水1.6 g
脂肪6.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 116 kcal —
  • 蛋白质 11 g 23%
  • 碳水化合物 1.6 g 1%
  • 脂肪 6.7 g 9%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1.4 g 5%
  • 糖 1.3 g —
  • 钠 316 mg 14%
  • 胆固醇 31 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 206 µg 23%
  • 维生素C 9.7 mg 11%
  • 维生素D 0 µg 0%
  • 维生素E 1.3 mg 9%
  • 维生素K 27.3 µg 23%
  • 硫胺素（维生素B1） 0.04 mg 4%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 2 mg 13%
  • 维生素B6 0.19 mg 11%
  • 叶酸（维生素B9） 19 µg 5%
  • 维生素B12 0.59 µg 25%
  • 胆碱 46 mg 8%

矿物质

  • 钙 19 mg 1%
  • 铁 1.1 mg 6%
  • 镁 13 mg 3%
  • 磷 85 mg 7%
  • 钾 164 mg 3%
  • 锌 1.9 mg 18%
  • 铜 0.05 mg 6%
  • 硒 11.2 µg 20%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g11611 g1.6 g6.7 g
1份162 g18819 g2.6 g11 g
2份324 g37637 g5.2 g22 g
½份81 g949.2 g1.3 g5.5 g
3份486 g56456 g7.8 g33 g
4份648 g75274 g10 g44 g
50 g50 g585.7 g0.8 g3.4 g
150 g150 g17417 g2.4 g10 g
200 g200 g23223 g3.2 g14 g
250 g250 g29029 g4 g17 g

关于Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的问题

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含116 kcal，其中蛋白质11 g、碳水化合物1.6 g、脂肪6.7 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含188 kcal，其中蛋白质19 g、碳水化合物2.6 g、脂肪11 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含376 kcal，其中蛋白质37 g、碳水化合物5.2 g、脂肪22 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含94 kcal，其中蛋白质9.2 g、碳水化合物1.3 g、脂肪5.5 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含564 kcal，其中蛋白质56 g、碳水化合物7.8 g、脂肪33 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含752 kcal，其中蛋白质74 g、碳水化合物10 g、脂肪44 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含58 kcal，其中蛋白质5.7 g、碳水化合物0.8 g、脂肪3.4 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含174 kcal，其中蛋白质17 g、碳水化合物2.4 g、脂肪10 g。

来源：FNDDS (USDA) 27410210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维